GI Jill
Packaged product Breakfast Cereals Talla’s Cantina
GI Jill contains 130 kcal per 100 g. A serving, 34 g (34 g) provides about 44 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 5 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber4 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars5 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat7 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat0.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium2 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Talla’s Cantina
- Barcode
- 0789232000575
- Quantity
- 340g
- Label serving
- 34 g
- Category
- Mueslis
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Peanuts, Unsweetened Dried Apricots, Unsalted Almond Butter, Pea Protein, Dried Cranberries, Flaxseed, Sunflower Seeds, Pumpkin Seeds, Maple Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Gluten Free Granola cluster blend Nana Joes | 130 | 4 g | 19 g | 4 g |
| Granola Con gotitas de yogurt Gran Día | 130 | 2 g | 21 g | 4 g |
| Kuru Meyveli Yogurtlu Granola Starbucks | 129 | 2 g | 26 g | 1.6 g |
| Мюсли Нз | 134 | 5 g | 15 g | 5.4 g |
| Bircher Apple & Raisin Muesli Migros | 125 | 3.5 g | 18 g | 3.5 g |
| Muesli vegan Obérerais | 136 | 1.5 g | 19.1 g | 5.3 g |
| coconut with museli & dried fruit vemondo | 124 | 1.7 g | 12.2 g | 6.7 g |
| Vitalis / muesli with apple and cinnamon Dr. Oetker | 136 | 5.1 g | 15.2 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0789232000575. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.