Ghost Hydration
Packaged product Sweets and Desserts Sour Patch Kids
Ghost Hydration contains 56 kcal per 100 g. A serving, 1 stick, 9 g (9 g) provides about 5 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 369 kcal per 100 g across 6,380 products.
100 g provides 1,667% of the Daily Value for Vitamin C, 220% of the Daily Value for magnesium and 89% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,670 mg | 73% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1,500 mg | 1,667% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 667 mg | 51% |
| Iron L | 0 mg | 0% |
| Magnesium L | 922 mg | 220% |
| Potassium L | 4,170 mg | 89% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Fiber11.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 61 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 0.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.1 g)
- Sodium1,670 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sour Patch Kids
- Barcode
- 0810028299221
- Label serving
- 1 stick (9 g)
- Category
- Candies
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gum Acacia, Malic Acid, Tartaric Acid, Citric Acid, Natural and Artificial Flavor, Sucralose, Silicon Dioxide, FD&C Blue #1
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghost Hydration?
100 g of Ghost Hydration has 56 kcal. Serving, 1 stick, 9 g (9 g): about 5 kcal.
How much protein is in Ghost Hydration?
Ghost Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 stick, 9 g (9 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in Ghost Hydration?
Ghost Hydration has 22.2 g of total carbohydrates per 100 g, including 11.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghost Hydration?
Ghost Hydration contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Ghost Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,667% DV), magnesium (220% DV), potassium (89% DV) and calcium (51% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ghost Hydration?
100 g contains 1,670 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028299221. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.