How many calories are in Ghirardelli, chocolate squares, peppermint bark?

100 g of Ghirardelli, chocolate squares, peppermint bark has 542 kcal. Serving, 1 square, 24 g (24 g): about 130 kcal.

How much protein is in Ghirardelli, chocolate squares, peppermint bark?

Ghirardelli, chocolate squares, peppermint bark contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving, 1 square, 24 g (24 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Ghirardelli, chocolate squares, peppermint bark?

Ghirardelli, chocolate squares, peppermint bark has 54.2 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars.

How much fat is in Ghirardelli, chocolate squares, peppermint bark?

Ghirardelli, chocolate squares, peppermint bark contains 37.5 g of fat per 100 g, of which 20.8 g is saturated (104% of the Daily Value).

How much sodium is in Ghirardelli, chocolate squares, peppermint bark?

100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ghirardelli, chocolate squares, peppermint bark

Packaged product Sweets and Desserts Ghirardelli

Ghirardelli, chocolate squares, peppermint bark contains 542 kcal per 100 g. A serving, 1 square, 24 g (24 g) provides about 130 kcal.

Roughly 59% of its calories come from fat, with 38% from carbohydrates and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (518 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

542kcal per 100 g

4.2 gprotein

54.2 gcarbohydrates

37.5 gfat

130kcal in serving, 1 square, 24 g (24 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	542 kcal
Total fat L	37.5 g	48%
Saturated fat L	20.8 g	104%
Trans fat L	0 g
Cholesterol L	21 mg	7%
Sodium L	62 mg	3%
Total carbohydrates L	54.2 g	20%
Dietary fiber L	0 g	0%
Total sugars L	50 g
Added sugars L	45.8 g	92%
Protein L	4.2 g	8%
Vitamin D L	0 µg	0%
Calcium L	83 mg	6%
Iron L	0 mg	0%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 38%
Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 2.9 g)
Sugars50 gabove the median for sweets and desserts (median 47.8 g)
Fat37.5 gin the top quarter of sweets and desserts (median 31 g)
Saturated fat20.8 gabove the median for sweets and desserts (median 17.5 g)
Sodium62 mgbelow the median for sweets and desserts (median 78 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	542 kcal	542 kcal
Protein	2.1 g	4.2 g
Carbohydrates	54.2 g	54.2 g
Fat	37.5 g	37.5 g
Fiber	0 g	0 g
Sugars	50 g	50 g
Sodium	62.5 mg	62 mg

Product details

Brand: Ghirardelli
Barcode: 0747599318016
Label serving: 1 square (24 g)
Category: Chocolate candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, whole milk powder, unsweetened chocolate, non fat dry milk, soy lecithin - an emulsifier, flaked corn, yellow corn flour, natural peppermint flavor, palm oil, vanilla, corn syrup solids, corn starch, red #40 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Cocoa butter Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Russell stover, iddy biddy mini chocolate hearts Russell Stover	542	6.3 g	58.3 g	31.2 g
Galaxy Galaxy	542	6.1 g	55 g	32 g
Yoohoo, Candy Mini Bites R.M. Palmer Co.	542	4.2 g	62.5 g	29.2 g
Russell stover, iddy biddy pumpkins Russell Stover	542	6.3 g	58.3 g	31.2 g
Lavender Rose Chocolate Fudge Bars Honey Mama's	542	8.3 g	41.7 g	41.7 g
Kohler chocolates, original buttery terrapins Kohler Chocolates	542	4.2 g	33.3 g	41.7 g
Solid milk chocolate lollipops Aldi	542	6.4 g	58.2 g	31.1 g
Branches Denner	542	6.9 g	55 g	32 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0747599318016. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
USDA FoodData Central: Branded Foods, record 2667251. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.