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Ghirardelli chocolate, peppermint bark

Packaged product Sweets and Desserts Ghirardelli Chocolate

Ghirardelli chocolate, peppermint bark contains 583 kcal per 100 g. A serving, 1 square, 12 g (12 g) provides about 70 kcal.

Roughly 59% of its calories come from fat, with 35% from carbohydrates and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

100 g provides 13% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

583kcal per 100 g
8.3 gprotein
50 gcarbohydrates
37.5 gfat
70kcal in serving, 1 square, 12 g (12 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 583 kcal
Total fat L 37.5 g 48%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 42 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.1 g 8%
Total sugars L 50 g
Protein L 8.3 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 167 mg13%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 35%Fat: 59%583kcal / 100 g
  • Protein 6%
  • Carbohydrates 35%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium13%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein8.3 gin the top quarter of sweets and desserts (median 3 g)
  • Fiber2.1 gabove the median for sweets and desserts (median 0 g)
  • Sugars50 gbelow the median for sweets and desserts (median 54 g)
  • Fat37.5 gin the top quarter of sweets and desserts (median 2 g)
  • Saturated fat25 gin the top quarter of sweets and desserts (median 2.3 g)
  • Sodium42 mgbelow the median for sweets and desserts (median 52 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 583 kcal583 kcal
Protein 8.3 g8.3 g
Carbohydrates 50 g50 g
Fat 37.5 g37.5 g
Fiber 2.1 g2.1 g
Sugars 50 g50 g
Sodium 42 mg42 mg

Product details

Brand
Ghirardelli Chocolate
Barcode
0747599709678
Label serving
1 SQUARE (12 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, cocoa butter, whole milk powder, unsweetened chocolate, nonfat dry milk, soy lecithin - an emulsifier, flaked corn, yellow corn flour, natural peppermint flavor, palm oil, vanilla, corn syrup solids, corn starch, red #40 lake.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarCocoa butterPalm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2049253. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0747599709678. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ghirardelli chocolate, peppermint bark?

100 g of Ghirardelli chocolate, peppermint bark has 583 kcal. Serving, 1 square, 12 g (12 g): about 70 kcal.

How much protein is in Ghirardelli chocolate, peppermint bark?

Ghirardelli chocolate, peppermint bark contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 1 g in serving, 1 square, 12 g (12 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Ghirardelli chocolate, peppermint bark?

Ghirardelli chocolate, peppermint bark has 50 g of total carbohydrates per 100 g, including 2.1 g of fiber and 50 g of sugars.

How much fat is in Ghirardelli chocolate, peppermint bark?

Ghirardelli chocolate, peppermint bark contains 37.5 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

What vitamins and minerals does Ghirardelli chocolate, peppermint bark contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Ghirardelli chocolate, peppermint bark?

100 g contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.