Ghaya
Packaged product Dairy and Eggs Chergi
Ghaya contains 75 kcal per 100 g. A serving, 170.0 g (170 g) provides about 128 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 12.2 g | |
| Protein L | 2.3 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.3 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber1 gin the top quarter of dairy and eggs (median 0 g)
- Sugars12.2 gabove the median for dairy and eggs (median 10.3 g)
- Fat1.2 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat0.9 gbelow the median for dairy and eggs (median 1.6 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chergi
- Barcode
- 5111110003852
- Label serving
- 170.0 g
- Category
- Yogurts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| cocoyo Vanilla GT's | 75 | 0.83 g | 6.7 g | 5 g |
| Probiotic Dailies Blueberry Activia | 75 | 3.2 g | 11.8 g | 1.6 g |
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| chergui Daya vanille Chergui | 75 | 2.3 g | 14 g | 1.2 g |
| Lala, yogurt smoothie, pecan cereal Lala | 75 | 2.5 g | 11.7 g | 2.1 g |
| La fontaine à yaourt nectarine & abricot Fontaine à yaourt | 75 | 2.7 g | 12.2 g | 1.7 g |
| Yogurt bianco intero Granarolo | 75 | 3.7 g | 4.7 g | 4.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ghaya?
100 g of Ghaya has 75 kcal. Serving, 170.0 g (170 g): about 128 kcal.
How much protein is in Ghaya?
Ghaya contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 3.9 g in serving, 170.0 g (170 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.8 g).
How many carbs are in Ghaya?
Ghaya has 14 g of total carbohydrates per 100 g, including 1 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ghaya?
Ghaya contains 1.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5111110003852. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.