GFC Nuggets
Packaged product Beverages Leon
GFC Nuggets contains 244 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 366 kcal.
Roughly 47% of its calories come from fat, with 33% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 192 kcal per 100 g across 45 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 19.7 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 33%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 2.4 g)
- Fiber1 gin the lowest quarter of beverages (median 2.4 g)
- Sugars1.2 gabove the median for beverages (median 0.61 g)
- Fat12.6 gin the top quarter of beverages (median 9.3 g)
- Saturated fat1.9 gin the top quarter of beverages (median 1 g)
- Sodium477 mgin the top quarter of beverages (median 297 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Leon
- Barcode
- 5060699971178
- Label serving
- 1 serving (150 g)
- Category
- Hash Browns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (58%), Cauliflower (15%), Potato Flake, Sunflower Oil, White Onion (3%), Mixed Cabbage (3%), Parsnip (3%), Potato Starch, Salt, Yeast Extract, Onion Powder, Garlic Powder, White Pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hash Brown Fries Morrisons | 253 | 3.3 g | 34.6 g | 17.6 g |
| tortitas de papa rallada Hill Country Fair | 234 | 3.1 g | 23.4 g | 14.1 g |
| Patties, Shredded, seasoned potato hash browns great value | 234 | 3.1 g | 28.1 g | 12.5 g |
| Breakfast Hash Browns Aldi | 232 | 2.4 g | 28.2 g | 11.1 g |
| Cheesy Hash Browns Four Seasons Gourmet Foods | 219 | 3.8 g | 22.8 g | 11.6 g |
| McCain Quick Cook Crunchy Hash Browns McCain | 269 | 3.1 g | 27.4 g | 15.4 g |
| Loaded Cheesy Potato Hash Browns ampm | 270 | 8 g | 34 g | 11 g |
| Hash brown waffles Iceland | 275 | 3.3 g | 30.3 g | 14.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GFC Nuggets?
100 g of GFC Nuggets has 244 kcal. Serving, 1 serving, 150 g (150 g): about 366 kcal.
Is GFC Nuggets high in protein?
GFC Nuggets contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 18.8 g in serving, 1 serving, 150 g (150 g). About 21% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.4 g).
How many carbs are in GFC Nuggets?
GFC Nuggets has 19.7 g of total carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in GFC Nuggets?
GFC Nuggets contains 12.6 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in GFC Nuggets?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060699971178. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.