GFB Bites, Dark Chocolate + Hazelnut
Packaged product Snacks The GFB
GFB Bites, Dark Chocolate + Hazelnut contains 500 kcal per 100 g. A serving, 0.8 onz, 24 g (24 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 30% from carbohydrates and 17% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 46% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 37.5 g | 14% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 20.8 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 20.8 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 83 mg | 6% |
| Iron L | 8.3 mg | 46% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 388 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 30%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of snacks (median 7.3 g)
- Fiber4.2 gabove the median for snacks (median 4 g)
- Sugars20.8 gabove the median for snacks (median 4.9 g)
- Fat29.2 gabove the median for snacks (median 20.8 g)
- Saturated fat4.2 gabove the median for snacks (median 3.6 g)
- Sodium125 mgin the lowest quarter of snacks (median 414 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 500 kcal |
| Protein | 16.7 g | 20.8 g |
| Carbohydrates | 45.8 g | 37.5 g |
| Fat | 25 g | 29.2 g |
| Fiber | 8.3 g | 4.2 g |
| Sugars | 20.8 g | 20.8 g |
| Sodium | 167 mg | 125 mg |
Product details
Ingredients
Toasted oregon hazelnuts, organic brown rice syrup, complete protein blend (brown rice protein, pea protein), organic dark chocolate (organic chocolate liquor, organic cane sugar, organic cocoa butter), california almonds, organic dates, organic agave nectar, organic crisped brown rice, organic sunflower seeds, vanilla extract, golden flaxseed, cocoa powder, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSaltSugarCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in GFB Bites, Dark Chocolate + Hazelnut?
100 g of GFB Bites, Dark Chocolate + Hazelnut has 500 kcal. Serving, 0.8 onz, 24 g (24 g): about 120 kcal.
Is GFB Bites, Dark Chocolate + Hazelnut high in protein?
GFB Bites, Dark Chocolate + Hazelnut contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 5 g in serving, 0.8 onz, 24 g (24 g). About 17% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in GFB Bites, Dark Chocolate + Hazelnut?
GFB Bites, Dark Chocolate + Hazelnut has 37.5 g of total carbohydrates per 100 g, including 4.2 g of fiber and 20.8 g of sugars.
How much fat is in GFB Bites, Dark Chocolate + Hazelnut?
GFB Bites, Dark Chocolate + Hazelnut contains 29.2 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does GFB Bites, Dark Chocolate + Hazelnut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (46% DV). The full list is in the vitamins and minerals table above.
How much sodium is in GFB Bites, Dark Chocolate + Hazelnut?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283062. License: CC0 1.0 (U.S. public domain). Source record dated January 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0853056004528. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.