How many calories are in Gestern-graupen?

100 g of Gestern-graupen has 347 kcal.

Is Gestern-graupen high in protein?

Gestern-graupen contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Gestern-graupen?

Gestern-graupen has 71 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gestern-graupen?

Gestern-graupen contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 15, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gestern-graupen

Packaged product Other Foods Spielberger Mühle

Gestern-graupen contains 347 kcal per 100 g.

Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

347kcal per 100 g

10.4 gprotein

71 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	347 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Sodium	not reported
Total carbohydrates L	71 g	26%
Dietary fiber	not reported
Total sugars L	3.4 g
Protein L	10.4 g	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 84%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.4 gabove the median for other foods (median 7.4 g)
Sugars3.4 gabove the median for other foods (median 3.2 g)
Fat1.4 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Spielberger Mühle
Barcode: 4022381321204
Quantity: 290g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Caramel fleur de sel au chocolat au lait Chocolats saveurs et nature	347	1.6 g	55.3 g	15.4 g
Vollkorn Fusilli Barilla	347	13 g	64 g	2.5 g
Pitted dates Trident	347	2 g	78 g	2 g
Sedanini n•61 De Cecco	347	11 g	71 g	1.3 g
Yemas de Avila Iselma	347	7.1 g	54.7 g	11.1 g
Riven ost texmex Garant	347	24 g	2 g	27 g
Soja texturé haché fin Moulin des Moines	347	52 g	20 g	3 g
Gesuikerde drop mix Jumbo	347	3.8 g	82.6 g	0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4022381321204. License: ODbL 1.0 (Open Food Facts). Source record dated March 15, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.