German Style Ham
German Style Ham contains 301 kcal per 100 g. A serving, 2 slices, 37 g (37 g) provides about 111 kcal.
Roughly 72% of its calories come from protein, with 26% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 2,627 mg | 114% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 54.1 g | 108% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 2%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein54.1 gin the top quarter of meat (median 17.6 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat8.6 gabove the median for meat (median 8.6 g)
- Saturated fat3 gbelow the median for meat (median 3.1 g)
- Sodium2,627 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| TheDeli Mild Hungarian Salami TheDeli | 301 | 27.5 g | 7.5 g | 18.8 g |
| Sausages Brakes | 301 | 10 g | 10 g | 24 g |
| Sausages Brakes | 301 | 10 g | 10 g | 24 g |
| 6 Cumberland Sausages (Iceland) Iceland | 301 | 16.8 g | 3.1 g | 24.4 g |
| The Big Mild Italian Sausage Cantella's | 301 | 15 g | 1.8 g | 26.6 g |
| Roast Beef Buckley Farms | 301 | 54.2 g | 3.2 g | 8 g |
| Baguette salami COOP | 301 | 11 g | 33 g | 13 g |
| Mild Italian Salami The Deli | 301 | 27.3 g | 7.3 g | 18.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Style Ham?
100 g of German Style Ham has 301 kcal. Serving, 2 slices, 37 g (37 g): about 111 kcal.
Is German Style Ham high in protein?
German Style Ham contains 54.1 g of protein per 100 g (108% of the 50 g Daily Value), or 20 g in serving, 2 slices, 37 g (37 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in German Style Ham?
German Style Ham has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Style Ham?
German Style Ham contains 8.6 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in German Style Ham?
100 g contains 2,627 mg of sodium, 114% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129349481. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.