german rye bread
Packaged product Bread and Baked Goods iga
German rye bread contains 217 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 217 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 37.2 g | 14% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.7 g | |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 72%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.4 gabove the median for bread and baked goods (median 2.3 g)
- Sugars0.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium400 mgbelow the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iga
- Barcode
- 0208147705950
- Label serving
- 1 portion (100 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon & Crackers Woolworths | 217 | 12.6 g | 15.5 g | 11.4 g |
| Bruschetta Style Flatbread Fresh Market | 217 | 9.6 g | 27.8 g | 7.8 g |
| Roll à poêler fromage Lustucru | 217 | 7.6 g | 31 g | 6.6 g |
| Jumbo Ciabatta Roll Pak’nSave | 217 | 7.7 g | 42.9 g | 0.8 g |
| Firecracker chicken Asda | 217 | 21 g | 7 g | 12 g |
| Firecracker Roll SUSHIYA | 217 | 6.7 g | 23.2 g | 10.6 g |
| Yellow Corn Tortillas Para Taquitos La Michoacana | 217 | 3.3 g | 45 g | 2.5 g |
| Pork And Preserved Mustard Bal Bun Foongs Kitchen | 217 | 10 g | 31.7 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in german rye bread?
100 g of german rye bread has 217 kcal. Serving, 1 portion, 100 g (100 g): about 217 kcal.
How much protein is in german rye bread?
German rye bread contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 9.4 g in serving, 1 portion, 100 g (100 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in german rye bread?
German rye bread has 37.2 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in german rye bread?
German rye bread contains 2.4 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in german rye bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0208147705950. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.