German Roast Ham
German Roast Ham contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium L | 987 mg | 43% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 20.5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.5 gabove the median for meat (median 17.6 g)
- Fat2.7 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium987 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal18.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18.5 g | 3.7 g | 2.8 g |
| Bavarian smoked ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3.9 g |
| Dry cured cooked ham Shire Oaks | 111 | 22 g | 0.5 g | 2.2 g |
| Smoked Bavarian Ham Wurstwaren | 111 | 19.5 g | 0.1 g | 3.5 g |
| Beef & Broccoli Paravida Wellness | 111 | 10.8 g | 10.8 g | 3.3 g |
| Wafer Thin Brunswick Ham Morrisons | 111 | 19.5 g | 0.1 g | 3.5 g |
| Breakfast Ham Habbersett | 111 | 18.5 g | 1.9 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Roast Ham?
100 g of German Roast Ham has 111 kcal. Serving, 1 portion, 100 g (100 g): about 111 kcal.
Is German Roast Ham high in protein?
German Roast Ham contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in German Roast Ham?
German Roast Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Roast Ham?
German Roast Ham contains 2.7 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in German Roast Ham?
100 g contains 987 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461202781. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.