Calories in George Weston Bakeries, Thomas English Muffins
Generic food Bread and Baked Goods
George Weston Bakeries, Thomas English Muffins contains 232 kcal per 100 g. A 1 serving (57 g) provides about 132 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 14% of the Daily Value for calcium and 10% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 232 kcal | |
| Total fat I | 1.8 g | 2% |
| Saturated fat C | 0.31 g | 2% |
| Trans fat I | 0.082 g | |
| Sodium I | 345 mg | 15% |
| Total carbohydrates C | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein I | 8 g | 16% |
| Vitamin A ? | 0 µg | 0% |
| Folate (B9) I | 40 µg | 10% |
| Calcium I | 180 mg | 14% |
| Iron I | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 79%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for baked products (median 6.7 g)
- Fat1.8 gin the lowest quarter of baked products (median 11 g)
- Saturated fat0.31 gin the lowest quarter of baked products (median 2.6 g)
- Sodium345 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water42.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.3 g |
|---|---|
| Polyunsaturated fat C | 0.92 g |
Individual fatty acids (4)
| Linoleic acid (omega-6, 18:2) I | 0.84 g |
|---|---|
| SFA 16:0 I | 0.31 g |
| MUFA 18:1 I | 0.3 g |
| PUFA 18:3 I | 0.079 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (4)
| Water M | 42.6 g |
|---|---|
| Ash M | 1.6 g |
| Energy C | 972 kJ |
| Vitamin A, IU ? | 0 IU |
Other forms of George Weston Bakeries
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry Dried or dry | 390 | 13.3 g | 72.7 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bread, reduced-calorie, oatmeal | 210 | 7.6 g | 43.3 g | 3.5 g |
| English muffins, plain, unenriched, with calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, unenriched, without calcium propionate (includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| English muffins, plain, enriched, without calcium propionate(includes sourdough) | 235 | 7.7 g | 46 g | 1.8 g |
| Biscuits, mixed grain, refrigerated dough | 263 | 6.1 g | 47.4 g | 5.6 g |
| Bread, onion | 238 | 8.8 g | 44.3 g | 3 g |
| Bread, sweet potato | 241 | 8.6 g | 45.4 g | 2.9 g |
| Muffins, English, mixed-grain (includes granola) | 235 | 9.1 g | 46.3 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in george Weston Bakeries?
100 g of george Weston Bakeries has 232 kcal. 1 serving (57 g): about 132 kcal.
How much protein is in george Weston Bakeries?
George Weston Bakeries contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4.6 g in 1 serving (57 g). About 14% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in george Weston Bakeries?
George Weston Bakeries has 46 g of total carbohydrates per 100 g.
How much fat is in george Weston Bakeries?
George Weston Bakeries contains 1.8 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).
What vitamins and minerals does george Weston Bakeries contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and Folate (B9) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in george Weston Bakeries?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Does george weston bakeries have the same nutrition not specified and dried or dry?
No. Per 100 g, george Weston Bakeries, Thomas English Muffins has 232 kcal, while george Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has 390 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167515. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.