General Tso's Chicken
Packaged product Poultry Wegmans
General Tso's Chicken contains 186 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 260 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.7 mg | 12% |
| Sodium L | 650 mg | 28% |
| Total carbohydrates L | 25.7 g | 9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 17.9 g | |
| Added sugars L | 17.9 g | 36% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 28.6 mg | 2% |
| Iron L | 0.86 mg | 5% |
| Potassium L | 164 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 56%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gin the lowest quarter of poultry (median 17.9 g)
- Sugars17.9 gin the top quarter of poultry (median 0.87 g)
- Fat5 gabove the median for poultry (median 4.3 g)
- Saturated fat1.1 gbelow the median for poultry (median 1.2 g)
- Sodium650 mgin the top quarter of poultry (median 283 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
chicken, water, flour, tapioca flour, sorghum flour, baking powder, salt, ginger powder, garlic powder, xanthan gum, soybean oil, rice starch, sauce, sugar, brown sugar, dextrose, tamari soy sauce, soybean, vinegar, miso paste, rice, sea salt, alcohol, yeast, koji, tomato paste, molasses, corn starch, spices, onion powder, mushroom powder, maltodextrin, mushroom extract, citric acid, lemon juice, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGarlicSugarVinegarRiceYeastTomatoOnion
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|---|---|---|---|---|
| Chicken Kiev Coles | 186 | 13.9 g | 8.6 g | 10 g |
| Asiago & Spinach Chicken Sausage Black Bear | 186 | 17.1 g | 2.9 g | 11.4 g |
| Tesco Finest Korean Style Chicken Tenders Tesco Finest | 186 | 15.2 g | 15.1 g | 7 g |
| Bacon Wrapped Chicken Breast Skewers Marc Angelo | 186 | 15 g | 5.7 g | 11.4 g |
| Chicken Piccata Costco Ventera | 186 | 13.6 g | 10 g | 10 g |
| Latin Style Roasted Chicken Thighs Waymart | 186 | 17.1 g | 0.88 g | 14.3 g |
| Orange Sesame Chicken Soules Kitchen | 186 | 12.9 g | 20.7 g | 5 g |
| Chicken Tomatillo tamales Sprouts Farmers Market | 186 | 9.3 g | 22.1 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in General Tso's Chicken?
100 g of General Tso's Chicken has 186 kcal. Serving, 1 cup, 140 g (140 g): about 260 kcal.
How much protein is in General Tso's Chicken?
General Tso's Chicken contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 13 g in serving, 1 cup, 140 g (140 g). About 20% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.9 g).
How many carbs are in General Tso's Chicken?
General Tso's Chicken has 25.7 g of total carbohydrates per 100 g, including 0 g of fiber and 17.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso's Chicken?
General Tso's Chicken contains 5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in General Tso's Chicken?
100 g contains 650 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890598764. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.