General Tso's Bowl
Packaged product Other Foods Rootberry
General Tso's Bowl contains 111 kcal per 100 g. A serving, 1 meal, 333 g (333 g) provides about 370 kcal.
Roughly 58% of its calories come from carbohydrates, with 24% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,011,326% of the Daily Value for Folate (B9), 463,359% of the Daily Value for Thiamin (B1) and 71% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.4 g | |
| Added sugars L | 4.2 g | 8% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 0.03 µg | 0.2% |
| Vitamin E L | 0.64 mg | 4% |
| Thiamin (B1) L | 5,560 mg | 463,359% |
| Riboflavin (B2) L | 0.048 mg | 4% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 4,045,305 µg | 1,011,326% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.1 mg | 7% |
| Iron L | 0.93 mg | 5% |
| Magnesium L | 111 mg | 26% |
| Phosphorus L | 197 mg | 16% |
| Potassium L | 213 mg | 5% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.27 mg | 30% |
| Manganese L | 1.6 mg | 71% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.9 µg | 2% |
| Chloride L | 31.8 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 58%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for other foods (median 7 g)
- Fiber1.8 gbelow the median for other foods (median 1.9 g)
- Sugars5.4 gabove the median for other foods (median 3.4 g)
- Fat3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.45 gbelow the median for other foods (median 1.9 g)
- Sodium216 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 150 µg |
|---|
Other components (2)
| Water L | 36.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rootberry
- Barcode
- 0850031740839
- Label serving
- 1 meal (333 g)
- Category
- Stir fry
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Brown Rice, Organic Tofu (Filtered Water, Organic Soybeans, Natural Coagulants (Nigari, Calcium Sulphate)), Cooked Quinoa, Broccoli, Cauliflower, Carrots, Water, Sugar, Rice Vinegar, Tamari (Water, Soybeans, Salt, Alcohol, Rice Vinegar, Lactic Acid), Edamame, Peas, Garlic, Scallions, Olive Oil, Tomato Paste (Tomatoes, Salt, Citric Acid), Hoisin Sauce (Brown Sugar, Water, Red Miso (Water, Soybeans, Rice, Salt, Alcohol), Molasses, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Apple Cider Vinegar, Garlic Puree (Garlic, Water, Citric Acid), Ginger Puree (Ginger, Water, Salt, Citric Acid), Plum Juice Concentrate, Spice, Arrowroot, Inactive Yeast, Ginger, Potato Starch, Shiitake Mushroom Powder, Organic White Miso (Organic Whole Soybeans, Organic Rice Koji (Organic Rice, Koji Spores [Aspergillus Oryzae]), Sea Salt, Water), Sesame Seeds, Salt, Paprika, Red Pepper Flakes, Sichuan Peppercorns. Contains: Soy, Sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarVinegarGarlicOnionOlive oilTomato
Frequently asked questions
How many calories are in General Tso's Bowl?
100 g of General Tso's Bowl has 111 kcal. Serving, 1 meal, 333 g (333 g): about 370 kcal.
How much protein is in General Tso's Bowl?
General Tso's Bowl contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 16 g in serving, 1 meal, 333 g (333 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in General Tso's Bowl?
General Tso's Bowl has 16.2 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in General Tso's Bowl?
General Tso's Bowl contains 3 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
What vitamins and minerals does General Tso's Bowl contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (1,011,326% DV), Thiamin (B1) (463,359% DV), manganese (71% DV), copper (30% DV) and magnesium (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in General Tso's Bowl?
100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850031740839. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.