Gemüseaufstrich Hokkaido Cashew

Packaged product Sweets and Desserts Alnatura

Gemüseaufstrich Hokkaido Cashew contains 175 kcal per 100 g.

Roughly 73% of its calories come from fat, with 23% from carbohydrates and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 231 kcal per 100 g across 223 products.

100 g provides 46% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Gemüseaufstrich Hokkaido Cashew by Alnatura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
175kcal per 100 g
1.7 gprotein
10 gcarbohydrates
14 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 14 g 18%
Saturated fat L 2 g 10%
Cholesterol L 0 mg 0%
Sodium L 372 mg 16%
Total carbohydrates L 10 g 4%
Dietary fiber L 1 g 4%
Total sugars L 7.3 g
Added sugars L 5.2 g 10%
Protein L 1.7 g 3%
Vitamin A L 0 µg0%
Vitamin C L 7.7 mg9%
Vitamin D L 0.015 µg0.1%
Vitamin E L 6.9 mg46%
Thiamin (B1) L 0.018 mg2%
Riboflavin (B2) L 0.039 mg3%
Niacin (B3) L 0.19 mg1%
Pantothenic acid (B5) L 0.099 mg2%
Vitamin B6 L 0.074 mg4%
Folate (B9) L 20.7 µg5%
Vitamin B12 L 0 µg0%
Calcium L 19.8 mg2%
Iron L 0.5 mg3%
Magnesium L 24.8 mg6%
Phosphorus L 41 mg3%
Potassium L 187 mg4%
Zinc L 0.39 mg4%
Copper L 0.15 mg17%
Manganese L 0.16 mg7%
Selenium L 3 µg5%
Iodine L 11.9 µg8%
Chloride L 1.1 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 23%Fat: 73%175kcal / 100 g
  • Protein 4%
  • Carbohydrates 23%
  • Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E46%Copper17%Vitamin C9%Iodine8%Manganese7%Magnesium6%Selenium5%Folate (B9)5%Vitamin B64%Potassium4%

Nutritional insights

  • Protein1.7 gin the lowest quarter of sweets and desserts (median 4.4 g)
  • Fiber1 gin the lowest quarter of sweets and desserts (median 2.6 g)
  • Sugars7.3 gin the top quarter of sweets and desserts (median 4.5 g)
  • Fat14 gin the lowest quarter of sweets and desserts (median 18 g)
  • Saturated fat2 gbelow the median for sweets and desserts (median 2.1 g)
  • Sodium372 mgin the lowest quarter of sweets and desserts (median 516 mg)
  • Protein per 100 kcal0.97 gprotein density, useful for comparing foods with different calorie levels
  • Water68.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0.59 g
Carotenoids (1)
Beta-carotene L983 µg
Other components (2)
Water L68.5 g
Alcohol L0 g

Product details

Brand
Alnatura
Barcode
4104420037526
Quantity
125 g
Category
Vegan vegetable spreads
Packaging
Glass
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kürbis* 34 %, Wasser, Sonnenblumenöl*, Zwiebeln* 11 %, Karotten* 9 %, Zitronensaft*, Rohrohrzucker*, CASHEWNÜSSE* 4 %, Maisgrieß*, Meersalz, Gewürze*, Verdickungsmittel: Guarkernmehl* *aus biologischer Landwirtschaft

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilOnionSugarSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4104420037526. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gemüseaufstrich Hokkaido Cashew?

100 g of Gemüseaufstrich Hokkaido Cashew has 175 kcal.

How much protein is in Gemüseaufstrich Hokkaido Cashew?

Gemüseaufstrich Hokkaido Cashew contains 1.7 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.4 g).

How many carbs are in Gemüseaufstrich Hokkaido Cashew?

Gemüseaufstrich Hokkaido Cashew has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Gemüseaufstrich Hokkaido Cashew?

Gemüseaufstrich Hokkaido Cashew contains 14 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Gemüseaufstrich Hokkaido Cashew contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (46% DV) and copper (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gemüseaufstrich Hokkaido Cashew?

100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.