How many calories are in Gelato?

100 g of Gelato has 163 kcal. Serving, 0.5 cup, 98 g (98 g): about 160 kcal.

How much protein is in Gelato?

Gelato contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 98 g (98 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 3.2 g).

How many carbs are in Gelato?

Gelato has 25.5 g of total carbohydrates per 100 g, including 1 g of fiber and 21.4 g of sugars.

How much fat is in Gelato?

Gelato contains 6.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Gelato?

100 g contains 61 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gelato

Packaged product Sweets and Desserts Cold Fusion

Gelato contains 163 kcal per 100 g. A serving, 0.5 cup, 98 g (98 g) provides about 160 kcal.

Roughly 59% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 215 kcal per 100 g across 5,770 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

163kcal per 100 g

4.1 gprotein

25.5 gcarbohydrates

6.1 gfat

160kcal in serving, 0.5 cup, 98 g (98 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	163 kcal
Total fat L	6.1 g	8%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	20 mg	7%
Sodium L	61 mg	3%
Total carbohydrates L	25.5 g	9%
Dietary fiber L	1 g	4%
Total sugars L	21.4 g
Protein L	4.1 g	8%
Vitamin A L	61.2 µg	7%
Vitamin C L	0 mg	0%
Calcium L	102 mg	8%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 59%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.1 gabove the median for sweets and desserts (median 3.2 g)
Fiber1 gabove the median for sweets and desserts (median 0.4 g)
Sugars21.4 gbelow the median for sweets and desserts (median 21.9 g)
Fat6.1 gbelow the median for sweets and desserts (median 10.3 g)
Saturated fat3.6 gbelow the median for sweets and desserts (median 6.5 g)
Sodium61 mgbelow the median for sweets and desserts (median 68 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	204 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	163 kcal	163 kcal
Protein	4.1 g	4.1 g
Carbohydrates	25.5 g	25.5 g
Fat	6.1 g	6.1 g
Fiber	1 g	1 g
Sugars	21.4 g	21.4 g
Sodium	61 mg	61 mg

Product details

Brand: Cold Fusion
Barcode: 0890069001236
Label serving: 0.5 cup (98 g)
Category: Frozen desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Milk, sugar, coconut pulp and milk, coconut flakes, cream, nonfat dry milk, dextrose, maltodextrin, glucose syrup, stabilizer (mono - and diglycerides, guar gum, cellulose gum, carob bean gum, carageenan), natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Sugar Cream Glucose syrup

Similar products

Food	Calories	Protein	Carbs	Fat
A Frozen Dairy Dessert Deli-Cream	163	3.1 g	22.4 g	7.1 g
Palazzolo's, Gelato, Cafe Mocha P.G.I. Of Saugatuck Inc.	163	3.9 g	20.2 g	9.6 g
Palazzolo's, candy gelato, pink peppermint Palazzolo's	163	2.9 g	18.3 g	8.7 g
Dark Chocolate Mint Gelato Palazzolo's	163	3.9 g	19.2 g	9.6 g
Lattebusche Lattebusche	163	1.1 g	29 g	4.3 g
Délices façon pavlova Thiriet	163	2 g	33 g	2.3 g
Winter snowman lowfat ice cream Kemps	163	4.1 g	24.5 g	4.1 g
Frosty trees mint lowfat ice cream with candy sprinkled Kemps	163	4.1 g	26.5 g	5.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1902821. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0890069001236. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.