Gefilte fish
Packaged product Fish and Seafood Yehuda
Gefilte fish contains 98 kcal per 100 g. A serving, 1 piece, 51 g (51 g) provides about 50 kcal.
Roughly 53% of its calories come from carbohydrates, with 30% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 39% of the Daily Value for Vitamin B12, 27% of the Daily Value for chloride and 17% of the Daily Value for iodine.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.98 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 412 mg | 18% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3.9 g | |
| Added sugars L | 3.9 g | 8% |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.015 mg | 1% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.85 mg | 5% |
| Pantothenic acid (B5) L | 0.46 mg | 9% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.94 µg | 39% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 12.3 mg | 3% |
| Phosphorus L | 56.6 mg | 5% |
| Potassium L | 170 mg | 4% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.034 mg | 4% |
| Manganese L | 0.2 mg | 8% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 25.2 µg | 17% |
| Chloride L | 622 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 53%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gin the lowest quarter of fish and seafood (median 18.5 g)
- Fiber2 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.9 gin the top quarter of fish and seafood (median 0 g)
- Fat2.9 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat0.98 gbelow the median for fish and seafood (median 1.6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water81.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.73 g |
|---|---|
| Polyunsaturated fat L | 0.33 g |
Sugars and starch (1)
| Starch L | 1.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.017 g |
| ALA (omega-3, 18:3 n-3) L | 0.047 g |
| Linoleic acid (omega-6, 18:2) L | 0.18 g |
Carotenoids (1)
| Beta-carotene L | 93.8 µg |
|---|
Other components (2)
| Water L | 81.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 69 kcal | 98 kcal |
| Protein | 5.9 g | 3.9 g |
| Carbohydrates | 11.8 g | 11.8 g |
| Fat | 2 g | 2.9 g |
| Fiber | 2.9 g | 2 g |
| Sugars | 3.9 g | 3.9 g |
| Sodium | 412 mg | 412 mg |
Product details
- Brand
- Yehuda
- Barcode
- 0073490152931
- Label serving
- 1 PIECE (51 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked salmon in olive oil Cole's Salmon | 99 | 15 g | 0 g | 3.7 g |
| Great value, tiny shrimp Great Value | 100 | 21.7 g | 0 g | 0 g |
| Tiny Shrimp Crown Prince | 100 | 21.7 g | 1.7 g | 0.83 g |
| Pasteurized Blue Swimming Crab Meat Sebastian | 100 | 22.4 g | 0 g | 1.2 g |
| Sebastian, Pasteurized Crab Meat Ad-Visor | 100 | 22.4 g | 0 g | 1.2 g |
| Cracked pepper skinless and boneless wild caught pink salmon Chicken Of The Sea | 100 | 18.6 g | 1.4 g | 1.4 g |
| Natural seafood wild alaskan pink salmon Henry & Lisa's | 95 | 18.8 g | 0 g | 2.4 g |
| Sabarot, Helix Lucorum Snails Sabarot Wassner | 95 | 19 g | 0 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefilte fish?
100 g of Gefilte fish has 98 kcal. Serving, 1 piece, 51 g (51 g): about 50 kcal.
How much protein is in Gefilte fish?
Gefilte fish contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 piece, 51 g (51 g). About 18% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Gefilte fish?
Gefilte fish has 11.8 g of total carbohydrates per 100 g, including 2 g of fiber and 3.9 g of sugars.
How much fat is in Gefilte fish?
Gefilte fish contains 2.9 g of fat per 100 g, of which 0.98 g is saturated (5% of the Daily Value).
What vitamins and minerals does Gefilte fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (39% DV), chloride (27% DV), iodine (17% DV), selenium (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefilte fish?
100 g contains 412 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2569773. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0073490152931. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.