Gefilte Fish
Packaged product Fish and Seafood Rokeach
Gefilte Fish contains 138 kcal per 100 g. A serving, 74 piece, 74 g (74 g) provides about 102 kcal.
Roughly 38% of its calories come from protein, with 34% from carbohydrates and 28% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (152 kcal per 100 g).
100 g provides 23% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 38 mg | 13% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.2 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 13.8 g | 28% |
| Vitamin A L | 203 µg | 23% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 34 mg | 3% |
| Iron L | 1.5 mg | 9% |
| Potassium L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 34%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.8 gin the lowest quarter of fish and seafood (median 18.5 g)
- Sugars9.2 gin the top quarter of fish and seafood (median 0 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.1 g)
- Saturated fat1.5 gbelow the median for fish and seafood (median 1.6 g)
- Sodium538 mgabove the median for fish and seafood (median 412 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 431 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 135 kcal | 138 kcal |
| Protein | 9.5 g | 13.8 g |
| Carbohydrates | 10.8 g | 12.3 g |
| Fat | 6.8 g | 4.6 g |
| Fiber | 1.4 g | 0 g |
| Sugars | 5.4 g | 9.2 g |
| Sodium | 595 mg | 538 mg |
Product details
- Brand
- Rokeach
- Barcode
- 0070420061080
- Label serving
- 74 PIECE (74 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in virgin olive oil Tvt's International Export & Import Co. | 139 | 10.4 g | 0 g | 28 g |
| Navarro's, Fermented Shrimp In Rice Navarro Foods International | 139 | 5.6 g | 16.7 g | 5.6 g |
| Sardines in spicy tomato sauce La Preferida Inc. | 136 | 10.9 g | 5.5 g | 7.3 g |
| Zamburiñas en Salsa de Vieira Orbe | 136 | 15 g | 2.5 g | 7.3 g |
| Whole boiled oysters Ocean Prince | 141 | 13.3 g | 0 g | 9.6 g |
| Whole Oysters Crown Prince | 141 | 13.3 g | 0 g | 9.6 g |
| Wild Pink Salmon Bumble Bee | 141 | 21.2 g | 0 g | 5.9 g |
| Wild Alaska Sockeye Salmon 365 Whole Foods Market | 141 | 20 g | 0 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gefilte Fish?
100 g of Gefilte Fish has 138 kcal. Serving, 74 piece, 74 g (74 g): about 102 kcal.
Is Gefilte Fish high in protein?
Gefilte Fish contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 10.2 g in serving, 74 piece, 74 g (74 g). About 38% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.5 g).
How many carbs are in Gefilte Fish?
Gefilte Fish has 12.3 g of total carbohydrates per 100 g, including 0 g of fiber and 9.2 g of sugars.
How much fat is in Gefilte Fish?
Gefilte Fish contains 4.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Gefilte Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gefilte Fish?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2463416. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070420061080. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.