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gatorade recover whey protein powder

Packaged product Beverages Gatorade

Gatorade recover whey protein powder contains 393 kcal per 100 g. A serving, 1/3 cup, 28 g (28 g) provides about 110 kcal.

Roughly 73% of its calories come from protein, with 15% from carbohydrates and 12% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 33% of the Daily Value for calcium and 13% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

gatorade recover whey protein powder by Gatorade, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
71.4 gprotein
14.3 gcarbohydrates
5.4 gfat
110kcal in serving, 1/3 cup, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 5.4 g 7%
Saturated fat L 3.6 g 18%
Trans fat L 0 g
Cholesterol L 161 mg 54%
Sodium L 964 mg 42%
Total carbohydrates L 14.3 g 5%
Dietary fiber L 0 g 0%
Total sugars L 7.1 g
Added sugars L 1.8 g 4%
Protein L 71.4 g 143%
Calcium L 429 mg33%
Iron L 0.36 mg2%
Potassium L 607 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 15%Fat: 12%393kcal / 100 g
  • Protein 73%
  • Carbohydrates 15%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium33%Potassium13%Iron2%

Nutritional insights

  • Protein71.4 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars7.1 gabove the median for beverages (median 4.9 g)
  • Fat5.4 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
  • Sodium964 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 393 kcal393 kcal
Protein 71.4 g71.4 g
Carbohydrates 14.3 g14.3 g
Fat 5.4 g5.4 g
Fiber 0 g0 g
Sugars 7.1 g7.1 g
Sodium 964 mg964 mg

Product details

Brand
Gatorade
Barcode
0052000010619
Label serving
1/3 cup (28 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whey protein concentrate, milk protein isolate, modified food starch, carrageenan, salt, dextrin, dextrose, maltodextrin, sucralose, xanthan gum, natural flavor, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2543899. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
  • Open Food Facts, record 0052000010619. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in gatorade recover whey protein powder?

100 g of gatorade recover whey protein powder has 393 kcal. Serving, 1/3 cup, 28 g (28 g): about 110 kcal.

Is gatorade recover whey protein powder high in protein?

Gatorade recover whey protein powder contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 1/3 cup, 28 g (28 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in gatorade recover whey protein powder?

Gatorade recover whey protein powder has 14.3 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in gatorade recover whey protein powder?

Gatorade recover whey protein powder contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does gatorade recover whey protein powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in gatorade recover whey protein powder?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 9, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.