Garlo’s Chicken Breast
Packaged product Poultry Garlos
Garlo’s Chicken Breast contains 190 kcal per 100 g. A serving, 1 pie, 200 g (200 g) provides about 379 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 330 mg | 14% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gin the lowest quarter of poultry (median 17.6 g)
- Sugars1.4 gabove the median for poultry (median 0.89 g)
- Fat6.1 gabove the median for poultry (median 4.5 g)
- Saturated fat3 gin the top quarter of poultry (median 1.2 g)
- Sodium330 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red chile chicken tamale bowl Factor | 190 | 10.5 g | 14.3 g | 10.5 g |
| Chicken Tenders Thriftys | 189 | 13.7 g | 15.8 g | 8.4 g |
| Blackened Grilled Chicken Breast Ukrops | 189 | 30 g | 2.1 g | 5.8 g |
| Blackened Grilled Chicken Breast Ukrop's Homestyle Foods | 189 | 29.5 g | 2.1 g | 6.3 g |
| Chicken & Tarragon Parfait L'Authentique | 190 | 14.2 g | 1.2 g | 13.9 g |
| slow cooked turkey thigh crafted by kelly | 190 | 24.7 g | 0.6 g | 9.7 g |
| Smokehouse chicken Lowe’s Foods | 189 | 14.5 g | 4.8 g | 12.3 g |
| Whole Chicken with Southwest Seasoning Albertsons | 189 | 15 g | 0.88 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9342546002126. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.