Garlic Soul Breads
Packaged product Bread and Baked Goods Zizzi
Garlic Soul Breads contains 345 kcal per 100 g. A serving, 1 pack, 200 g (200 g) provides about 690 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 38.3 g | 14% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 3 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.7 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars3 gbelow the median for bread and baked goods (median 3.9 g)
- Fat18 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat9.2 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium374 mgbelow the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zizzi
- Barcode
- 5061010370083
- Label serving
- 1 pack (200 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| iced finger bun Tesco | 345 | 7.1 g | 59.6 g | 8.3 g |
| Peanut Mini Swiss Roll Garden | 345 | 8.1 g | 49 g | 12.9 g |
| Breaded Chicken Stars Sainsbury's | 345 | 16.2 g | 27.6 g | 18.3 g |
| Stonebaked flatbread garlic butter Marks & Spencers | 345 | 9.7 g | 46.6 g | 12.9 g |
| Cinnamon Roll Clusters Marketside | 345 | 5.5 g | 52.7 g | 12.7 g |
| Date Coconut Roll Fresh Energy | 345 | 2.5 g | 70 g | 6.3 g |
| Whole Wheat Bread Red Hen Bakery | 345 | 13.8 g | 72.4 g | 3.5 g |
| Asiago Cheese Ciabatta Roll Maceys | 345 | 12.7 g | 63.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Soul Breads?
100 g of Garlic Soul Breads has 345 kcal. Serving, 1 pack, 200 g (200 g): about 690 kcal.
How much protein is in Garlic Soul Breads?
Garlic Soul Breads contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 13.2 g in serving, 1 pack, 200 g (200 g). About 8% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in Garlic Soul Breads?
Garlic Soul Breads has 38.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Soul Breads?
Garlic Soul Breads contains 18 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
How much sodium is in Garlic Soul Breads?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061010370083. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.