Garlic Salt
Packaged product Spices, Herbs and Condiments Lawry's
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Garlic Salt contains 0 kcal per 100 g. A serving, 0.25 tsp, 1 g (1 g) provides about 0 kcal.
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
100 g provides 1,551% of the Daily Value for chloride, 729% of the Daily Value for iodine and 15% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 0 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.006 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30,000 mg | 1,304% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0.038 µg | 0% |
| Vitamin C L | 6.8 mg | 8% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.08 mg | 0.5% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.072 mg | 0.4% |
| Pantothenic acid (B5) L | 0.093 mg | 2% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.7 mg | 2% |
| Iron L | 0.52 mg | 3% |
| Magnesium L | 8.1 mg | 2% |
| Phosphorus L | 39.8 mg | 3% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 3.1 µg | 6% |
| Iodine L | 1,093 µg | 729% |
| Chloride L | 35,662 mg | 1,551% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
Not enough macronutrient data for a calorie breakdown.
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of spices, herbs and condiments (median 6 g)
- Fiber1.5 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars6 gabove the median for spices, herbs and condiments (median 5 g)
- Fat0 gin the lowest quarter of spices, herbs and condiments (median 9 g)
- Saturated fat0.006 gin the lowest quarter of spices, herbs and condiments (median 2.5 g)
- Sodium30,000 mgin the top quarter of spices, herbs and condiments (median 400 mg)
- Water20.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.008 g |
|---|---|
| Polyunsaturated fat L | 0.016 g |
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.008 g |
| Linoleic acid (omega-6, 18:2) L | 0.006 g |
Carotenoids (1)
| Beta-carotene L | 370 µg |
|---|
Other components (2)
| Water L | 20.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80.6 kcal | 0 kcal |
| Protein | 1.3 g | 0 g |
| Carbohydrates | 17.8 g | 0 g |
| Fat | 0.1 g | 0 g |
| Fiber | 1.5 g | n/a |
| Sugars | 6 g | n/a |
| Sodium | 22,926 mg | 30,000 mg |
Product details
- Brand
- Lawry's
- Barcode
- 0021500004503
- Quantity
- 0.9 g
- Label serving
- 0.25 tsp (1 g)
- Category
- Spices, Herbs and Condiments
- Packaging
- en:mixed-plastic-bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Salt?
100 g of Garlic Salt has 0 kcal. Serving, 0.25 tsp, 1 g (1 g): about 0 kcal.
How much protein is in Garlic Salt?
Garlic Salt contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 0.25 tsp, 1 g (1 g). Compared with other spices, herbs and condiments, that is in the lowest quarter (median 6 g).
How many carbs are in Garlic Salt?
Garlic Salt has 0 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6 g of sugars.
How much fat is in Garlic Salt?
Garlic Salt contains 0 g of fat per 100 g, of which 0.006 g is saturated (0% of the Daily Value).
What vitamins and minerals does Garlic Salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (1,551% DV), iodine (729% DV), copper (15% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Salt?
100 g contains 30,000 mg of sodium, 1,304% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632164. License: CC0 1.0 (U.S. public domain). Source record dated August 11, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021500004503. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.