How many calories are in Garlic Salt?

100 g of Garlic Salt has 28 kcal. Serving, 1 g (1 g): about 0 kcal.

How much protein is in Garlic Salt?

Garlic Salt contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.013 g in serving, 1 g (1 g). About 22% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Garlic Salt?

Garlic Salt has 4.7 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Salt?

Garlic Salt contains 0.063 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).

What vitamins and minerals does Garlic Salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (492% DV), magnesium (77% DV), copper (18% DV), Vitamin B6 (16% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Salt?

100 g contains 28,277 mg of sodium, 1,229% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garlic Salt

Packaged product Spices, Herbs and Condiments Heavenly Spices

Garlic Salt contains 28 kcal per 100 g. A serving, 1 g (1 g) provides about 0 kcal.

Roughly 76% of its calories come from carbohydrates, with 22% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 150 products.

100 g provides 492% of the Daily Value for iodine, 77% of the Daily Value for magnesium and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

28kcal per 100 g

1.3 gprotein

4.7 gcarbohydrates

0.063 gfat

0kcal in serving, 1 g (1 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	27.8 kcal
Total fat L	0.063 g	0.1%
Saturated fat L	0.001 g	0%
Cholesterol L	0 mg	0%
Sodium L	28,277 mg	1,229%
Total carbohydrates L	4.7 g	2%
Dietary fiber L	1.5 g	5%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	1.3 g	3%
Vitamin A L	0 µg	0%
Vitamin C L	0.063 mg	0.1%
Vitamin D L	0.033 µg	0.2%
Vitamin E L	0.01 mg	0.1%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.001 mg	0.1%
Niacin (B3) L	0.013 mg	0.1%
Pantothenic acid (B5) L	0.09 mg	2%
Vitamin B6 L	0.28 mg	16%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0 µg	0%
Calcium L	131 mg	10%
Iron L	0.38 mg	2%
Magnesium L	323 mg	77%
Phosphorus L	38.5 mg	3%
Potassium L	210 mg	4%
Zinc L	0.25 mg	2%
Copper L	0.16 mg	18%
Manganese L	0.14 mg	6%
Selenium L	2.9 µg	5%
Iodine L	738 µg	492%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 76%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein1.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Fiber1.5 gin the top quarter of spices, herbs and condiments (median 0 g)
Sugars0.3 gin the top quarter of spices, herbs and condiments (median 0 g)
Fat0.063 gin the top quarter of spices, herbs and condiments (median 0 g)
Saturated fat0.001 gin the top quarter of spices, herbs and condiments (median 0 g)
Sodium28,277 mgbelow the median for spices, herbs and condiments (median 37,700 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Water19.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.045 g

Carotenoids (1)

Beta-carotene L	0.63 µg

Other components (2)

Water L	19.8 g
Alcohol L	0 g

Product details

Brand: Heavenly Spices
Barcode: 0667888506330
Quantity: 130 g
Label serving: 1 g
Category: Salts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sea salt, Garlic powder

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0667888506330. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.