Garlic puree
Packaged product Beverages Lidl
Garlic puree contains 107 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 21% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (111 kcal per 100 g).
100 g provides 62% of the Daily Value for Vitamin B6, 20% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 18.7 g | 7% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.24 mg | 0.3% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.22 mg | 1% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 1.1 mg | 62% |
| Folate (B9) L | 25.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 10.6 mg | 0.8% |
| Iron L | 0.61 mg | 3% |
| Magnesium L | 19.2 mg | 5% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 509 mg | 11% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 0.19 mg | 8% |
| Selenium L | 9.6 µg | 18% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for beverages (median 4.4 g)
- Fiber2.8 gbelow the median for beverages (median 3.4 g)
- Sugars1.3 gabove the median for beverages (median 1.2 g)
- Fat0.6 gabove the median for beverages (median 0.38 g)
- Sodium36 mgbelow the median for beverages (median 100 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water65.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 65.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
garlic puree 96%, acidity regulator: citric acid; rapeseed oil, stabiliser: xanthan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GarlicRapeseed (canola) oil
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|---|---|---|---|---|
| Gourmet Ajos Hvitløk Amefruits | 106 | 7.9 g | 17 g | 0.6 g |
| Bio-Knoblauch BioBio | 111 | 5.3 g | 18.6 g | 0.25 g |
| garlic Fresh produce | 111 | 5.3 g | 18.6 g | 0.25 g |
| Garlic Fresho! | 111 | 5.3 g | 18.6 g | 0.25 g |
| Knoblauch Granuliert Delikatessa | 111 | 5.3 g | 18.6 g | 0.25 g |
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| Spanish Garlic Ajos Bony | 111 | 5.3 g | 18.6 g | 0.25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic puree?
100 g of Garlic puree has 107 kcal.
How much protein is in Garlic puree?
Garlic puree contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other beverages, that is above the median (median 4.4 g).
How many carbs are in Garlic puree?
Garlic puree has 18.7 g of total carbohydrates per 100 g, including 2.8 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic puree?
Garlic puree contains 0.6 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Garlic puree contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (62% DV), copper (20% DV), selenium (18% DV), Thiamin (B1) (16% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic puree?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489479833. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.