Garlic Peanuts
Packaged product Beans and Legumes Big Nuts NZ
Garlic Peanuts contains 574 kcal per 100 g. A serving, 50 g (50 g) provides about 287 kcal.
Roughly 75% of its calories come from fat, with 16% from protein and 8% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
100 g provides 63% of the Daily Value for Vitamin E, 57% of the Daily Value for manganese and 43% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 574 kcal | |
| Total fat L | 46.6 g | 60% |
| Saturated fat L | 6.8 g | 34% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 626 mg | 27% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 6 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 23 g | 46% |
| Vitamin A L | 0.007 µg | 0% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 9.4 mg | 63% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 1.2 mg | 23% |
| Vitamin B6 L | 0.28 mg | 16% |
| Folate (B9) L | 58.6 µg | 15% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 53.5 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 125 mg | 30% |
| Phosphorus L | 258 mg | 21% |
| Potassium L | 497 mg | 11% |
| Zinc L | 1.9 mg | 18% |
| Copper L | 0.33 mg | 36% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 21.4 µg | 39% |
| Iodine L | 38 µg | 25% |
| Chloride L | 981 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 8%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of beans and legumes (median 6.4 g)
- Fiber8 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars6 gabove the median for beans and legumes (median 2.6 g)
- Fat46.6 gin the top quarter of beans and legumes (median 2.1 g)
- Saturated fat6.8 gin the top quarter of beans and legumes (median 0.32 g)
- Sodium626 mgin the top quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 30 g |
|---|---|
| Polyunsaturated fat L | 13.5 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 13.1 g |
Carotenoids (1)
| Beta-carotene L | 101 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Big Nuts NZ
- Barcode
- 9421032650499
- Quantity
- 300 g
- Label serving
- 50 g
- Category
- Beans and Legumes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts, Vegetable Oil, Salt, Sugar, Dehydrated Garlic, Spices, Herbs, Stabiliser (415), Hydrolysed Vegetable Protein (soy), Spice Extracts, Flavour Enhancer (635)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Raw Adams Apple | 574 | 24.7 g | 10.1 g | 47.2 g |
| Roasted peanuts Tai Sun | 574 | 27.3 g | 2.1 g | 38.2 g |
| Choc Noir Epeautre Bio Equitable Max Havellar Moulin des Moines | 574 | 8.9 g | 34.3 g | 42.3 g |
| Truffle Coated Peanuts Atom Eats | 574 | 19.3 g | 29 g | 42.7 g |
| Peanut Brittle Squares KLKW | 573 | 21.8 g | 36.3 g | 38.1 g |
| Crunchy Peanuts Aideen's | 573 | 23.3 g | 20 g | 46.7 g |
| Crunchy Peanut Buttee Spinneys Food | 573 | 25 g | 16 g | 51 g |
| Nut Bar - Peanut South Forty Snack Company | 575 | 17.5 g | 45 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Peanuts?
100 g of Garlic Peanuts has 574 kcal. Serving, 50 g (50 g): about 287 kcal.
Is Garlic Peanuts high in protein?
Garlic Peanuts contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 11.5 g in serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.4 g).
How many carbs are in Garlic Peanuts?
Garlic Peanuts has 11.6 g of total carbohydrates per 100 g, including 8 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Peanuts?
Garlic Peanuts contains 46.6 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Garlic Peanuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (63% DV), manganese (57% DV), chloride (43% DV), Niacin (B3) (42% DV) and selenium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Peanuts?
100 g contains 626 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421032650499. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.