Garlic Parmesan Pretzel
Packaged product Snacks Kwik Trip
Garlic Parmesan Pretzel contains 308 kcal per 100 g. A serving, 1 pretzel, 130 g (130 g) provides about 400 kcal.
Roughly 59% of its calories come from carbohydrates, with 29% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.2 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 36.9 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 59%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gabove the median for snacks (median 7.5 g)
- Fiber3.9 gbelow the median for snacks (median 4 g)
- Sugars1.5 gin the lowest quarter of snacks (median 4.5 g)
- Fat10 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat2.3 gbelow the median for snacks (median 3.6 g)
- Sodium792 mgin the top quarter of snacks (median 424 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fruit Snacks Dole | 308 | 0 g | 79.3 g | 0 g |
| Ramen Chili Crisp Beef Spring Rolls Cuisine Adventure | 308 | 5.1 g | 24.4 g | 20.5 g |
| Fruit Snacks Welch’s | 308 | 4.4 g | 74.9 g | 0 g |
| Crispy Shredded Chicken Crown Farms | 308 | 12.9 g | 24 g | 17.9 g |
| Fruit Snacks Welch’s | 308 | 4.4 g | 74.9 g | 0 g |
| Fruit Snacks Lunch Buddies | 308 | 4.4 g | 74.9 g | 0 g |
| Chipotle & Lime seasoning By sainsbury's | 308 | 12.3 g | 44.5 g | 5.9 g |
| Fruit flavored snacks strawberry flavored Lunch buddies | 308 | 4.4 g | 74.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039779046223. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.