Garlic Parmesan Cheesy Breaded Chicken

Packaged product Bread and Baked Goods Kwik Trip

Garlic Parmesan Cheesy Breaded Chicken contains 232 kcal per 100 g. A serving, 1 rollerbite, 82 g (82 g) provides about 190 kcal.

Roughly 52% of its calories come from fat, with 25% from carbohydrates and 23% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic Parmesan Cheesy Breaded Chicken by Kwik Trip, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
232kcal per 100 g
13.4 gprotein
14.6 gcarbohydrates
13.4 gfat
190kcal in serving, 1 rollerbite, 82 g (82 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 13.4 g 17%
Saturated fat not reported
Cholesterol L 48.8 mg 16%
Sodium L 768 mg 33%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 0 g 0%
Total sugars L 1.2 g
Protein L 13.4 g 27%
Vitamin D L 0.24 µg1%
Calcium L 110 mg8%
Iron L 1.1 mg6%
Potassium L 171 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 25%Fat: 52%232kcal / 100 g
  • Protein 23%
  • Carbohydrates 25%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium8%Iron6%Potassium4%Vitamin D1%

Nutritional insights

  • Protein13.4 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber0 gin the lowest quarter of bread and baked goods (median 2.4 g)
  • Sugars1.2 gin the lowest quarter of bread and baked goods (median 4 g)
  • Fat13.4 gabove the median for bread and baked goods (median 7.1 g)
  • Sodium768 mgin the top quarter of bread and baked goods (median 403 mg)
  • Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Kwik Trip
Barcode
0039779011757
Label serving
1 rollerbite (82 g)
Category
Bread and Baked Goods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Roller Bites Monterey Jack Kwik Trip 232 13.4 g 13.4 g 13.4 g
Club Rolls Wegmans 232 8.5 g 45.1 g 1.8 g
Raisin Bran Muffins Farm Boy 232 4.9 g 39 g 7.3 g
Low Carb Southern Seeds Sliced Bread Ploughmans 232 14.6 g 20.6 g 7.4 g
Nicky Rolls Liscio's Bakery 232 8.5 g 45.7 g 1.6 g
Rye Bread Handmade Food Co 232 11.9 g 23 g 9.6 g
Corn Tortilla Kino Foods 232 5.3 g 47.4 g 5.3 g
Bread Rolls Iga 232 8.1 g 41.7 g 2.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0039779011757. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Parmesan Cheesy Breaded Chicken?

100 g of Garlic Parmesan Cheesy Breaded Chicken has 232 kcal. Serving, 1 rollerbite, 82 g (82 g): about 190 kcal.

Is Garlic Parmesan Cheesy Breaded Chicken high in protein?

Garlic Parmesan Cheesy Breaded Chicken contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 11 g in serving, 1 rollerbite, 82 g (82 g). About 23% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Garlic Parmesan Cheesy Breaded Chicken?

Garlic Parmesan Cheesy Breaded Chicken has 14.6 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic Parmesan Cheesy Breaded Chicken?

Garlic Parmesan Cheesy Breaded Chicken contains 13.4 g of fat per 100 g.

How much sodium is in Garlic Parmesan Cheesy Breaded Chicken?

100 g contains 768 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.