Garlic Parmesan Beef
Packaged product Meat CleanEatz
Garlic Parmesan Beef contains 141 kcal per 100 g. A serving, 1 meal, 283 g (283 g) provides about 399 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 24.7 mg | 8% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 16.3 g | 6% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 37.1 mg | 3% |
| Iron L | 1.1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 46%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for meat (median 17.6 g)
- Fiber2.5 gin the top quarter of meat (median 0 g)
- Sugars0.71 gbelow the median for meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium336 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork Loin Lidl | 141 | 22 g | 1.3 g | 5.3 g |
| Fredericks Corned Beef Meijer | 141 | 24.7 g | 1.8 g | 4.4 g |
| Asda beef Asda | 141 | 31 g | 1 g | 1.4 g |
| Beef Meatballs With Roast Chat Potatoes And Passata Livefit | 141 | 12.9 g | 9.8 g | 5.6 g |
| Sliced Grass-Fed Beef Sirloin Cuisine Solutions | 141 | 22.3 g | 1.2 g | 5.9 g |
| Sliced Grass-Fed Beef Sirloin Sous Vide | 141 | 22.3 g | 1.2 g | 5.9 g |
| 93% lean ground beef Market Basket | 141 | 20.3 g | 0 g | 7.1 g |
| Taste The Difference Lamb Moussaka Taste The Difference | 141 | 5.7 g | 8 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parmesan Beef?
100 g of Garlic Parmesan Beef has 141 kcal. Serving, 1 meal, 283 g (283 g): about 399 kcal.
Is Garlic Parmesan Beef high in protein?
Garlic Parmesan Beef contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 32 g in serving, 1 meal, 283 g (283 g). About 32% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Garlic Parmesan Beef?
Garlic Parmesan Beef has 16.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 0.71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Parmesan Beef?
Garlic Parmesan Beef contains 3.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Garlic Parmesan Beef?
100 g contains 336 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810172551879. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.