Garlic Parm Crispy Wings
Garlic Parm Crispy Wings contains 190 kcal per 100 g. A serving, 1 serving, 84 g (84 g) provides about 160 kcal.
Roughly 57% of its calories come from fat, with 35% from protein and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11.9 g | 15% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 8%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of snacks (median 7.3 g)
- Fiber0 gin the lowest quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 4.9 g)
- Fat11.9 gbelow the median for snacks (median 20.8 g)
- Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
- Sodium512 mgabove the median for snacks (median 414 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese popcorn Cub | 190 | 2 g | 11 g | 15 g |
| Chewy protein bar Nature Valley | 190 | 10 g | 15 g | 12 g |
| Quest protein bar Quest | 190 | 21 g | 4 g | 8 g |
| Corn Chip Chicken Breast Woolworth NZ | 190 | 17.3 g | 13.4 g | 7.3 g |
| Thai Chili Style Crispy Wings Tyson | 190 | 15.5 g | 7.1 g | 10.7 g |
| Movie theatre butter popcorn Kirkland | 190 | 2 g | 17 g | 12 g |
| Chipotle Ranch Salad Kit Earthbound Farms | 190 | 3.7 g | 8 g | 16.8 g |
| Extra Crispy Seasoned Crinkles Ore-Ida | 190 | 2.4 g | 25 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Parm Crispy Wings?
100 g of Garlic Parm Crispy Wings has 190 kcal. Serving, 1 serving, 84 g (84 g): about 160 kcal.
Is Garlic Parm Crispy Wings high in protein?
Garlic Parm Crispy Wings contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 14 g in serving, 1 serving, 84 g (84 g). About 35% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.3 g).
How many carbs are in Garlic Parm Crispy Wings?
Garlic Parm Crispy Wings has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Parm Crispy Wings?
Garlic Parm Crispy Wings contains 11.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Garlic Parm Crispy Wings?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023700061553. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.