Garlic Mashed Potatoes
Packaged product Vegetables Stouffer's
Garlic Mashed Potatoes contains 78 kcal per 100 g. A serving, 141 g (141 g) provides about 110 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 277 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.14 mg | 0.8% |
| Potassium L | 298 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gabove the median for vegetables (median 2.5 g)
- Fiber0.7 gin the lowest quarter of vegetables (median 2 g)
- Sugars0.71 gbelow the median for vegetables (median 2.1 g)
- Fat2.8 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.35 gbelow the median for vegetables (median 1.1 g)
- Sodium277 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 78 kcal | 78 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 11.3 g | 11.4 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 277 mg | 277 mg |
Product details
- Brand
- Stouffer's
- Barcode
- 0013800463838
- Label serving
- 141 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunch Salad Sainsbury’s | 78 | 1.8 g | 7.4 g | 4.1 g |
| Broccoli Erbert | 78 | 4.9 g | 6 g | 3.1 g |
| Mixed Vegetables New Senorito | 78 | 3 g | 15 g | 1 g |
| Pickled Pink Onions Coop | 78 | 0 g | 17 g | 0.5 g |
| Vegetables Ainos | 78 | 4.7 g | 14.8 g | 0.7 g |
| Spinach Dal Waitrose | 78 | 4.8 g | 9.7 g | 1.5 g |
| Frango lemon pepper Lev comida | 78 | 8.3 g | 6 g | 2.1 g |
| Kernel Corn Great Value | 78 | 2.2 g | 15.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 78 kcal. Serving, 141 g (141 g): about 110 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 141 g (141 g). About 14% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 11.4 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.71 g of sugars.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 2.8 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 277 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629747. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013800463838. License: ODbL 1.0 (Open Food Facts). Source record dated June 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.