Garlic Mashed Potatoes
Packaged product Vegetables Signature Select
Garlic Mashed Potatoes contains 145 kcal per 100 g. A serving, 1 cup, 248 g (248 g) provides about 360 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (140 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 8.1 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 262 mg | 11% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber0.8 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.4 gabove the median for vegetables (median 2.1 g)
- Fat8.1 gabove the median for vegetables (median 5.2 g)
- Saturated fat3.6 gin the top quarter of vegetables (median 1.1 g)
- Sodium262 mgbelow the median for vegetables (median 333 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 145 kcal | 145 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 16.9 g | 16.9 g |
| Fat | 8.1 g | 8.1 g |
| Fiber | 0.81 g | 0.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 262 mg | 262 mg |
Product details
- Brand
- Signature Select
- Barcode
- 0021130322565
- Label serving
- 1 cup (248 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Pacifique André Loussouarn | 145 | 5.3 g | 8.3 g | 7.2 g |
| Olive verdi denocciolate Polli | 145 | 0.9 g | 0 g | 15 g |
| Olive verte Barral | 145 | 1 g | 1.3 g | 13.9 g |
| Australian Potato French Fries Coles | 145 | 2.4 g | 22.8 g | 4.4 g |
| Power corner Müller | 145 | 7.5 g | 12.3 g | 6.9 g |
| Olives Vertes Pepere jean | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes - Bio Pépé Olivo | 145 | 1 g | 1.3 g | 13.9 g |
| Olives vertes piquantes Pépé Olivo | 145 | 1 g | 1.5 g | 13.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 145 kcal. Serving, 1 cup, 248 g (248 g): about 360 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 248 g (248 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 16.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2.4 g of sugars.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 8.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 262 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617815. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2023. Imported November 6, 2026.
- Open Food Facts, record 0021130322565. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.