Garlic Mashed Potatoes
Packaged product Meals and Dishes Ahold
Garlic Mashed Potatoes contains 142 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 160 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (153 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0.88 g | |
| Protein L | 1.8 g | 4% |
| Vitamin A L | 79.5 µg | 9% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.8 gin the lowest quarter of meals and dishes (median 6.7 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.5 g)
- Sugars0.88 gin the lowest quarter of meals and dishes (median 1.8 g)
- Fat8 gabove the median for meals and dishes (median 6 g)
- Saturated fat5.3 gin the top quarter of meals and dishes (median 1.8 g)
- Sodium124 mgin the lowest quarter of meals and dishes (median 394 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 265 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 142 kcal | 142 kcal |
| Protein | 1.8 g | 1.8 g |
| Carbohydrates | 15.9 g | 15.9 g |
| Fat | 8 g | 8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 124 mg | 124 mg |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 142 kcal. Serving, 4 onz, 113 g (113 g): about 160 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 1.8 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 4 onz, 113 g (113 g). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.7 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0.88 g of sugars.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 124 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858559. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267136283. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.