Garlic Knots, Garlic
Packaged product Bread and Baked Goods PUBLIX
Garlic Knots, Garlic contains 342 kcal per 100 g. A serving, 1 knot, 38 g (38 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (318 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 4 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 44.7 g | 16% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Potassium L | 79 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 54%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for bread and baked goods (median 7.7 g)
- Fiber2.6 gin the top quarter of bread and baked goods (median 2 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Saturated fat4 gabove the median for bread and baked goods (median 3.6 g)
- Sodium526 mgabove the median for bread and baked goods (median 509 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 7.9 g | 7.9 g |
| Carbohydrates | 44.7 g | 44.7 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 526 mg | 526 mg |
Product details
- Brand
- PUBLIX
- Barcode
- 0041415091511
- Label serving
- 1 knot
- Category
- frozen-bread-dough
Ingredients
GARLIC KNOT (ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, CONTAINS 2% OR LESS OF CALCIUM PROPIONATE, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE], GARLIC OL, GRANULATED ROASTED GARLIC, YEAST, OLIVE OIL, SALT, GARLIC POWDER, ENZYMES), TOPPING (WHIPPED BUTTER BLEND SPREAD [VEGETABLE OIL BLEND {PALM OIL, SOYBEAN OIL}, SKIM MILK, BUTTER (CREAM, SALT), NATURAL FLAVOR, VITAMINA PALMITATE ADDED, BETA-CAROTENE {COLOR}, SALT], ROASTED GARLIC PESTO [ROASTED GARLIC {GARLIC WATER}, WATER, OLIVE OIL], GRANULATED ROASTED GARLIC, PARMESAN CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], SALT, BLACK PEPPER, DRY PARSLEY FLAKES).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Knots, Garlic SUNNY SELECT | 342 | 7.9 g | 47.4 g | 13.2 g |
| Chive & Onion Garlic Hand-Tied Knots, Chive & Onion Garlic PUBLIX | 342 | 7.9 g | 44.7 g | 13.2 g |
| Soft Split-Top Rolls Brushed With Sweet Cream Buttermilk, Crushed Garlic & Sprinkled With Parsley Dinner Rolls, Garlic BIG Y | 342 | 7.9 g | 50 g | 11.8 g |
| Garlic Hand-Tied Knot Rolls, Garlic HARRIS TEETER | 342 | 7.9 g | 47.4 g | 11.8 g |
| Parmesan All Natural Petite Baguette, Parmesan BETTER THAN BAKERY | 342 | 10.5 g | 34.2 g | 18.4 g |
| Garlic Knots, Garlic SHOPRITE | 342 | 7.9 g | 47.4 g | 13.2 g |
| Garlic Knots, Garlic NEW YORK BAKERY | 343 | 8.6 g | 54.3 g | 11.4 g |
| Garlic Bread, Italian Style SPARTAN | 340 | 8 g | 42 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots, Garlic?
100 g of Garlic Knots, Garlic has 342 kcal. Serving, 1 knot, 38 g (38 g): about 130 kcal.
How much protein is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 1 knot, 38 g (38 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.7 g).
How many carbs are in Garlic Knots, Garlic?
Garlic Knots, Garlic has 44.7 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.
How much fat is in Garlic Knots, Garlic?
Garlic Knots, Garlic contains 13.2 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does Garlic Knots, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots, Garlic?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 24, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415091511. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2552344. License: CC0 1.0 (U.S. public domain). Source record dated March 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "GARLIC KNOTS, GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.