Garlic & Herb Potato Mash
Packaged product Vegetables Woolworths
Garlic & Herb Potato Mash contains 127 kcal per 100 g. A serving, 125 g (125 g) provides about 159 kcal.
Roughly 61% of its calories come from fat, with 35% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 5.9 g | 30% |
| Cholesterol L | 29.6 mg | 10% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0.8 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 35%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 2.5 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars0.8 gbelow the median for vegetables (median 2.1 g)
- Fat8.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat5.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium310 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 0.32 g |
Product details
- Brand
- Woolworths
- Barcode
- 6009233289521
- Label serving
- 125 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Greek salad - Garden Fresh Garden Fresh | 127 | 3.6 g | 8.1 g | 8.8 g |
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| Green pimento stuffed olives Aldi | 127 | 0.9 g | 0.6 g | 13 g |
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| 1965 Mapolin CHILLI & GARLIC TOMATO PUREE FLAVOUR Napolina | 127 | 3.9 g | 24 g | 0.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Potato Mash?
100 g of Garlic & Herb Potato Mash has 127 kcal. Serving, 125 g (125 g): about 159 kcal.
How much protein is in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1.5 g in serving, 125 g (125 g). About 4% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash has 11 g of total carbohydrates per 100 g, including 3 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Potato Mash?
Garlic & Herb Potato Mash contains 8.4 g of fat per 100 g, of which 5.9 g is saturated (30% of the Daily Value).
How much sodium is in Garlic & Herb Potato Mash?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009233289521. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.