Garlic & Herb Haddock
Packaged product Spices, Herbs and Condiments Longo's
Garlic & Herb Haddock contains 168 kcal per 100 g. A serving, 1 fillet, 125 g (125 g) provides about 210 kcal.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 325 kcal per 100 g across 5,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 28 mg | 9% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.6 g | |
| Protein L | 12 g | 24% |
| Calcium L | 24 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 240 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for spices, herbs and condiments (median 6 g)
- Fiber0.8 gbelow the median for spices, herbs and condiments (median 2.9 g)
- Sugars1.6 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat7.2 gbelow the median for spices, herbs and condiments (median 9.2 g)
- Saturated fat0.4 gbelow the median for spices, herbs and condiments (median 2.6 g)
- Sodium304 mgbelow the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Longo's
- Barcode
- 0772468007494
- Label serving
- 1 fillet (125 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafel - Savory Garlic & Herb Papou's Kitchen | 168 | 8.9 g | 29.2 g | 2.7 g |
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| Sherbet Food Town Stores Inc. | 168 | 1.4 g | 37.4 g | 1.4 g |
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| Herb Crusted Wild Pacific Cod Fillets High Liner Foods | 169 | 14.9 g | 12.8 g | 5.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic & Herb Haddock?
100 g of Garlic & Herb Haddock has 168 kcal. Serving, 1 fillet, 125 g (125 g): about 210 kcal.
Is Garlic & Herb Haddock high in protein?
Garlic & Herb Haddock contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 15 g in serving, 1 fillet, 125 g (125 g). About 28% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6 g).
How many carbs are in Garlic & Herb Haddock?
Garlic & Herb Haddock has 14.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic & Herb Haddock?
Garlic & Herb Haddock contains 7.2 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Garlic & Herb Haddock?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468007494. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.