Garlic & Herb Alfredo Pasta & Sauce

Packaged product Soups and Sauces Continental

Garlic & Herb Alfredo Pasta & Sauce contains 373 kcal per 100 g. A serving, 1 serve, 40 g (40 g) provides about 149 kcal.

Roughly 79% of its calories come from carbohydrates, with 13% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Garlic & Herb Alfredo Pasta & Sauce by Continental, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
373kcal per 100 g
11.5 gprotein
72 gcarbohydrates
3.3 gfat
149kcal in serving, 1 serve, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 373 kcal
Total fat L 3.3 g 4%
Saturated fat L 1.3 g 6%
Sodium L 838 mg 36%
Total carbohydrates L 72 g 26%
Dietary fiber L 2.8 g 10%
Total sugars L 4 g
Protein L 11.5 g 23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 79%Fat: 8%373kcal / 100 g
  • Protein 13%
  • Carbohydrates 79%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein11.5 gin the top quarter of soups and sauces (median 2.2 g)
  • Fiber2.8 gin the top quarter of soups and sauces (median 1 g)
  • Sugars4 gabove the median for soups and sauces (median 3.8 g)
  • Fat3.3 gabove the median for soups and sauces (median 2.9 g)
  • Saturated fat1.3 gabove the median for soups and sauces (median 0.8 g)
  • Sodium838 mgin the top quarter of soups and sauces (median 433 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Continental
Barcode
9300830098576
Label serving
1 serve (40 g)
Category
Soups and Sauces

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9300830098576. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic & Herb Alfredo Pasta & Sauce?

100 g of Garlic & Herb Alfredo Pasta & Sauce has 373 kcal. Serving, 1 serve, 40 g (40 g): about 149 kcal.

Is Garlic & Herb Alfredo Pasta & Sauce high in protein?

Garlic & Herb Alfredo Pasta & Sauce contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 4.6 g in serving, 1 serve, 40 g (40 g). About 13% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.2 g).

How many carbs are in Garlic & Herb Alfredo Pasta & Sauce?

Garlic & Herb Alfredo Pasta & Sauce has 72 g of total carbohydrates per 100 g, including 2.8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic & Herb Alfredo Pasta & Sauce?

Garlic & Herb Alfredo Pasta & Sauce contains 3.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).

How much sodium is in Garlic & Herb Alfredo Pasta & Sauce?

100 g contains 838 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.