Garlic Dip
Packaged product Soups and Sauces Good & Gather
Garlic Dip contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 96% of its calories come from fat, with 4% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 63.3 g | 81% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 4%
- Fat 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat63.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium383 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 600 kcal | 600 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 63.3 g | 63.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239941041
- Label serving
- 30 g
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
canola oil, water, garlic, lemon juice, sea salt, xanthan gum, citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Dip Cup Barney Butter | 600 | 22.9 g | 22.9 g | 51.4 g |
| Spicy Garlic Dip Summer Fresh | 600 | 1 g | 6.7 g | 63.3 g |
| Lightly Dipped Pistachios - Dark Chocolate Well Market | 600 | 13.3 g | 40 g | 40 g |
| Jalapeno Lime Vegan Mayo Spread & Dip Primal Kitchen | 600 | 0 g | 0 g | 66.7 g |
| Tartar Sauce Muskoka Brand Gourmet | 600 | 6.7 g | 20 g | 53.3 g |
| LIGHTLY DIPPED nut trio DARK CHOCOLATE Well Market | 600 | 13.3 g | 40 g | 40 g |
| Lightly Dipped Cashews Dark Chocolate Well Market By CVS | 600 | 13.3 g | 43.3 g | 40 g |
| Garlic Dip Summer Fresh | 600 | 1 g | 6.7 g | 63.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Dip?
100 g of Garlic Dip has 600 kcal. Serving, 30 g (30 g): about 180 kcal.
How much protein is in Garlic Dip?
Garlic Dip contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 30 g (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Garlic Dip?
Garlic Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Garlic Dip?
Garlic Dip contains 63.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Garlic Dip?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 27, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668541. License: CC0 1.0 (U.S. public domain). Source record dated October 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239941041. License: ODbL 1.0 (Open Food Facts). Source record dated January 27, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.