Garlic Cream Cheese Bun
Packaged product Bread and Baked Goods 7 Fresh
Garlic Cream Cheese Bun contains 381 kcal per 100 g. A serving, 104 g (104 g) provides about 396 kcal.
Roughly 45% of its calories come from fat, with 44% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 11.5 g | 58% |
| Cholesterol L | 70.2 mg | 23% |
| Sodium L | 663 mg | 29% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 7.7 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 44%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber2.9 gabove the median for bread and baked goods (median 2.4 g)
- Sugars7.7 gabove the median for bread and baked goods (median 3.9 g)
- Fat19.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat11.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium663 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Fresh
- Barcode
- 4806018296130
- Label serving
- 104 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Streusel Muffin Nikolas Bakery | 381 | 4.4 g | 47.8 g | 19.5 g |
| Moroccan Spice Crackers Millers | 381 | 10 g | 75 g | 8.8 g |
| Maiscracker Sondey | 381 | 7 g | 83.6 g | 1.6 g |
| Lemon Muffins - Lehi Roller Mills - Lehi Roller Mills Lehi mills | 381 | 4.8 g | 71.4 g | 7.1 g |
| Brioche Bun Mary Street Bakery | 381 | 9.4 g | 46.4 g | 16.7 g |
| Cc Muffin ASSORTED MUFFINS | 381 | 4.4 g | 46 g | 20.4 g |
| Original Banana Bread Mix GoNanas | 381 | 9.5 g | 81 g | 4.8 g |
| Cinnamon Scrolls Gifflar | 381 | 7.4 g | 53.3 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Cream Cheese Bun?
100 g of Garlic Cream Cheese Bun has 381 kcal. Serving, 104 g (104 g): about 396 kcal.
How much protein is in Garlic Cream Cheese Bun?
Garlic Cream Cheese Bun contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 10 g in serving, 104 g (104 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garlic Cream Cheese Bun?
Garlic Cream Cheese Bun has 42.3 g of total carbohydrates per 100 g, including 2.9 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Cream Cheese Bun?
Garlic Cream Cheese Bun contains 19.2 g of fat per 100 g, of which 11.5 g is saturated (58% of the Daily Value).
How much sodium is in Garlic Cream Cheese Bun?
100 g contains 663 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4806018296130. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.