Garlic Chilli Sauce
Packaged product Soups and Sauces Lingham’s
Garlic Chilli Sauce contains 260 kcal per 100 g. A serving, 1 portion, 10 g (10 g) provides about 26 kcal.
Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 133 kcal per 100 g across 1,220 products.
100 g provides 3,577,319% of the Daily Value for iodine, 52% of the Daily Value for Vitamin C and 14% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,570 mg | 68% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 62 g | |
| Added sugars L | 58.6 g | 117% |
| Protein L | 2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 46.5 mg | 52% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.046 mg | 4% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.079 mg | 2% |
| Vitamin B6 L | 0.24 mg | 14% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 7.6 mg | 0.6% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 30.9 mg | 2% |
| Potassium L | 166 mg | 4% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 5,365,979 µg | 3,577,319% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 94%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soups and sauces (median 1.3 g)
- Fiber1.1 gabove the median for soups and sauces (median 0.67 g)
- Sugars62 gin the top quarter of soups and sauces (median 5.4 g)
- Fat1 gbelow the median for soups and sauces (median 4 g)
- Saturated fat0.5 gbelow the median for soups and sauces (median 0.7 g)
- Sodium1,570 mgin the top quarter of soups and sauces (median 600 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
- Water34.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.71 g |
|---|
Carotenoids (1)
| Beta-carotene L | 160 µg |
|---|
Other components (2)
| Water L | 34.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Chilli Sauce?
100 g of Garlic Chilli Sauce has 260 kcal. Serving, 1 portion, 10 g (10 g): about 26 kcal.
How much protein is in Garlic Chilli Sauce?
Garlic Chilli Sauce contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.2 g in serving, 1 portion, 10 g (10 g). About 3% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.3 g).
How many carbs are in Garlic Chilli Sauce?
Garlic Chilli Sauce has 63 g of total carbohydrates per 100 g, including 1.1 g of fiber and 62 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Chilli Sauce?
Garlic Chilli Sauce contains 1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Garlic Chilli Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,577,319% DV), Vitamin C (52% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Chilli Sauce?
100 g contains 1,570 mg of sodium, 68% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556018000583. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.