GARLIC CHICKEN with Sesame & Ginger Rice
Packaged product Poultry Woolworths
GARLIC CHICKEN with Sesame & Ginger Rice contains 139 kcal per 100 g. A serving, 1 portion, 350 g (350 g) provides about 487 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.029 g | |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of poultry (median 17.6 g)
- Fiber3.7 gin the top quarter of poultry (median 0.25 g)
- Sugars0.51 gbelow the median for poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat1 gbelow the median for poultry (median 1.2 g)
- Sodium240 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Woolworths
- Barcode
- 9339687359387
- Label serving
- 1 portion (350 g)
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hane Gyoza Chicken Ajinomoto | 139 | 6 g | 14.6 g | 6.3 g |
| Chicken Tournedos Benny & Co | 139 | 15.7 g | 0.87 g | 8.7 g |
| Boneless Skinless Chicken thighs Trader Joe’s All Natural Chicken | 139 | 19.1 g | 0 g | 7 g |
| Chicken Sausages Sage & Thyme Coles | 139 | 14.5 g | 2 g | 8.1 g |
| Chicken tournedos with bacon Best Buy freshco | 139 | 16.5 g | 0 g | 7.8 g |
| Tikka Chicken Breast Slices Lidl | 139 | 28.8 g | 0.92 g | 2.2 g |
| Teriyaki Chicken Thighs Sainsburys | 139 | 20.5 g | 3.4 g | 4.7 g |
| Extra Lean Breast Mince British Turkey M&S Food | 139 | 29.6 g | 1.5 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9339687359387. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.