Garlic Chicken Lo Main And Vegetables
Packaged product Poultry Fortune
Garlic Chicken Lo Main And Vegetables contains 153 kcal per 100 g. A serving, 1 cup, prepared, 150 g (150 g) provides about 230 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 20% from fat (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 23.3 mg | 8% |
| Sodium L | 467 mg | 20% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 8.7 g | 17% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 173 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the lowest quarter of poultry (median 17.6 g)
- Fiber0.67 gabove the median for poultry (median 0.25 g)
- Sugars6 gin the top quarter of poultry (median 0.89 g)
- Fat3.3 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.3 gabove the median for poultry (median 1.2 g)
- Sodium467 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chargrilled Salt & Chilli Chicken Sainsbury's | 153 | 23.2 g | 2.2 g | 5.5 g |
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| Jerk Chicken FRIVE | 153 | 11.5 g | 14.5 g | 5.7 g |
| Chicken Shawarma With Bulgur Tabbouleh Calo | 153 | 13.5 g | 6.9 g | 7.9 g |
| Paltan mix Chicken Breast Hana Musubi | 153 | 8.2 g | 26.7 g | 1.5 g |
| Yuzu Chicken Paitan mix Chicken Breast 華御結 | 153 | 8.2 g | 26.7 g | 1.5 g |
| Paltan mix Chicken Breast Hana Musubi | 153 | 8.2 g | 26.7 g | 1.5 g |
| Yuzu Chicken Paltan mix Chicken Breast Hana Musubi | 153 | 8.2 g | 26.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0070492010443. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.