Garlic Chicken and Broccoli
Packaged product Poultry KITCH
Garlic Chicken and Broccoli contains 150 kcal per 100 g. A serving, 1 tray, 340 g (340 g) provides about 510 kcal.
Roughly 44% of its calories come from fat, with 30% from protein and 26% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (136 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat | not reported | |
| Cholesterol L | 38.2 mg | 13% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.5 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 11.2 g | 22% |
| Vitamin D L | 0.059 µg | 0.3% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 303 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 26%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the lowest quarter of poultry (median 17.6 g)
- Fiber1.5 gin the top quarter of poultry (median 0.25 g)
- Sugars3.5 gin the top quarter of poultry (median 0.89 g)
- Fat7.4 gabove the median for poultry (median 4.5 g)
- Sodium176 mgbelow the median for poultry (median 305 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Fresh Young Chicken Pine Manor Farms | 150 | 21.2 g | 0 g | 7.1 g |
| Chicken Waldorf Salad Simply To Go | 150 | 8.8 g | 10.6 g | 7.5 g |
| Teriyaki Seasoned Chicken Thighs Aldi | 150 | 16.8 g | 11.5 g | 4 g |
| Spinach & Feta All-Natural Chicken Patties MIGHTY SPARK | 150 | 17.7 g | 0.88 g | 8.9 g |
| Chicken Vindaloo Sukhi’s | 150 | 12.1 g | 10 g | 6.4 g |
| Katie’s Best Chicken Thigh Katie’s Best | 150 | 21.2 g | 0 g | 7.1 g |
| Bbq Pulled Chicken Famous Dave’s | 150 | 13.6 g | 19.3 g | 2.1 g |
| Spicy Chicken Bulgogi On Rice HSM Fresh Food | 150 | 12.5 g | 14.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850084850015. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.