Garlic Cheese Buns
Packaged product Bread and Baked Goods Sobeys
Garlic Cheese Buns contains 313 kcal per 100 g. A serving, 1 bun, 48 g (48 g) provides about 150 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 14.6 g | 19% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0.21 g | |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 458 mg | 20% |
| Total carbohydrates L | 35.4 g | 13% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 2.1 g | |
| Protein L | 8.3 g | 17% |
| Calcium L | 83.3 mg | 6% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 104 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars2.1 gbelow the median for bread and baked goods (median 3.9 g)
- Fat14.6 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium458 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0217631206491
- Label serving
- 1 bun (48 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten-Free Blueberry Buckwheat Waffles Higher Harvest by H-E-B | 313 | 1.3 g | 48.8 g | 11.3 g |
| Brioche Buns Sprout's | 313 | 8.3 g | 58.3 g | 5.2 g |
| Cinnamon Roll Iced Metro | 313 | 4.9 g | 52.8 g | 9.7 g |
| 12” Flour Tortillas Contigo | 313 | 8.3 g | 47.9 g | 10.4 g |
| Buttermilk Buns Sunfield | 313 | 8.5 g | 45.4 g | 10.4 g |
| Everything Bagels Bread alone | 313 | 11.7 g | 57 g | 3.9 g |
| Flour Tortillas Hy-Vee | 313 | 6.3 g | 50 g | 9.4 g |
| Organic Flour Tortillas Mi Rancho | 313 | 7.8 g | 50 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Cheese Buns?
100 g of Garlic Cheese Buns has 313 kcal. Serving, 1 bun, 48 g (48 g): about 150 kcal.
How much protein is in Garlic Cheese Buns?
Garlic Cheese Buns contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 1 bun, 48 g (48 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Garlic Cheese Buns?
Garlic Cheese Buns has 35.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Cheese Buns?
Garlic Cheese Buns contains 14.6 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Garlic Cheese Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Cheese Buns?
100 g contains 458 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217631206491. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.