Garlic Bread Flavour Cruches
Packaged product Bread and Baked Goods Co-op
Garlic Bread Flavour Cruches contains 520 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 130 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 29.2 g | 37% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6 g | |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber3.2 gabove the median for bread and baked goods (median 2.4 g)
- Sugars6 gabove the median for bread and baked goods (median 3.9 g)
- Fat29.2 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat2.4 gabove the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal0.85 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Co-op
- Barcode
- 5000129405965
- Quantity
- 100 g
- Label serving
- 1 portion (25 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shortbread Sara miller London | 520 | 4 g | 60 g | 32 g |
| Kokino Coconut Roll Chocoland | 520 | 6 g | 58 g | 30 g |
| Original Cracker Haitai | 520 | 8 g | 60 g | 26 g |
| Prawn crackers Tesco | 520 | 0.8 g | 66.6 g | 27.5 g |
| Plant-Based Cheddar Jalapeno Baked Corn Puffs President's Choice | 520 | 4 g | 66 g | 26 g |
| Scottish shortbread selection Waitrose | 520 | 5.7 g | 60.2 g | 28.1 g |
| Crunchy CA Roll Wild Blue | 520 | 8 g | 69 g | 24 g |
| Cheese Puffs Original Baked Barbara’s | 520 | 8 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Bread Flavour Cruches?
100 g of Garlic Bread Flavour Cruches has 520 kcal. Serving, 1 portion, 25 g (25 g): about 130 kcal.
How much protein is in Garlic Bread Flavour Cruches?
Garlic Bread Flavour Cruches contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 1.1 g in serving, 1 portion, 25 g (25 g). About 3% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Garlic Bread Flavour Cruches?
Garlic Bread Flavour Cruches has 60 g of total carbohydrates per 100 g, including 3.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Bread Flavour Cruches?
Garlic Bread Flavour Cruches contains 29.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129405965. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.