Garlic and parsley flatbread
Packaged product Bread and Baked Goods Tesco Free From
Garlic and parsley flatbread contains 284 kcal per 100 g. A serving, 100.0 g (100 g) provides about 284 kcal.
Roughly 61% of its calories come from carbohydrates, with 34% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 10.4 g | 13% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.7 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 61%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars1.7 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Free From
- Barcode
- 5057753926038
- Label serving
- 100.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| irwins muffins Irwin’s | 284 | 8.5 g | 51.9 g | 5.3 g |
| Low-GI bread City Bakery | 284 | 9.2 g | 47.8 g | 3.5 g |
| French Toast Sausage/Egg/Cheese Market Basket | 284 | 11.8 g | 17.5 g | 19 g |
| Protein Bread Prozis | 284 | 21 g | 17 g | 12 g |
| Coconut breaded King prawns Morrisons | 284 | 9.3 g | 28.4 g | 14.5 g |
| Pita Bread Al Sham Markets | 284 | 10.8 g | 58.1 g | 1.4 g |
| Buns Sara Lee | 284 | 9 g | 52.2 g | 3 g |
| Luxury hot cross buns Marks & Spencer | 284 | 6.8 g | 53.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753926038. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.