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Garlic And Onion Topping

Packaged product Vegetables Mae Mai

Garlic And Onion Topping contains 500 kcal per 100 g. A serving, 0.35 z, 10 g (10 g) provides about 50 kcal.

Roughly 53% of its calories come from fat, with 39% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 17% of the Daily Value for potassium and 11% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

500kcal per 100 g
10 gprotein
50 gcarbohydrates
30 gfat
50kcal in serving, 0.35 z, 10 g (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 30 g 38%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 800 mg 35%
Total carbohydrates L 50 g 18%
Dietary fiber L 10 g 36%
Total sugars L 40 g
Added sugars L 0 g 0%
Protein L 10 g 20%
Vitamin D L 0 µg0%
Calcium L 100 mg8%
Iron L 2 mg11%
Potassium L 800 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 39%Fat: 53%500kcal / 100 g
  • Protein 8%
  • Carbohydrates 39%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium17%Iron11%Calcium8%Vitamin D0%

Nutritional insights

  • Protein10 gin the top quarter of vegetables (median 2.6 g)
  • Fiber10 gin the top quarter of vegetables (median 2 g)
  • Sugars40 gin the top quarter of vegetables (median 2.1 g)
  • Fat30 gin the top quarter of vegetables (median 5.7 g)
  • Saturated fat10 gin the top quarter of vegetables (median 1.2 g)
  • Sodium800 mgin the top quarter of vegetables (median 339 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mae Mai
Barcode
0860009003668
Label serving
0.35 z (10 g)
Category
Vegetables

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0860009003668. License: ODbL 1.0 (Open Food Facts). Source record dated May 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic And Onion Topping?

100 g of Garlic And Onion Topping has 500 kcal. Serving, 0.35 z, 10 g (10 g): about 50 kcal.

Is Garlic And Onion Topping high in protein?

Garlic And Onion Topping contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 1 g in serving, 0.35 z, 10 g (10 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Garlic And Onion Topping?

Garlic And Onion Topping has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garlic And Onion Topping?

Garlic And Onion Topping contains 30 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does Garlic And Onion Topping contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic And Onion Topping?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.