Garlic And Herb Pork Chops
Garlic And Herb Pork Chops contains 131 kcal per 100 g. A serving, 1 portion, 168 g (168 g) provides about 220 kcal.
Roughly 56% of its calories come from protein, with 40% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 56.5 mg | 19% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.6 g | |
| Protein L | 18.5 g | 37% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.42 mg | 0.5% |
| Calcium L | 13.1 mg | 1% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 4%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.1 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat6 gbelow the median for meat (median 8.8 g)
- Saturated fat2.1 gbelow the median for meat (median 3.2 g)
- Sodium375 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork shops Smithfield | 131 | 17.9 g | 4.8 g | 4.2 g |
| Bourbon Pork Tenderloin Wegmans | 131 | 17.9 g | 6 g | 3 g |
| Duchy organic wholegrain rice Waitrose | 131 | 3.2 g | 27.5 g | 0.7 g |
| Classic sliced smoked ham Hormel | 131 | 16.7 g | 2.4 g | 6 g |
| Shank Portion Hickory Smoked Ham Giant | 131 | 16.7 g | 3.6 g | 6 g |
| Korean Style Spicy Pork Noodles Itsu | 131 | 7.4 g | 19 g | 2.5 g |
| Maple-Brined Boneless Uncured Ham Cream Co. Meats | 131 | 20.2 g | 2.4 g | 4.8 g |
| Hickory Uncured Boneless Ham Wright | 131 | 21.4 g | 3.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0027182125789. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.