How many calories are in garlic and herb marinade?

100 g of garlic and herb marinade has 351 kcal.

How much protein is in garlic and herb marinade?

Garlic and herb marinade contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other spices, herbs and condiments, that is below the median (median 6.1 g).

How many carbs are in garlic and herb marinade?

Garlic and herb marinade has 81 g of total carbohydrates per 100 g, including 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in garlic and herb marinade?

Garlic and herb marinade contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

How much sodium is in garlic and herb marinade?

100 g contains 2,440 mg of sodium, 106% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

garlic and herb marinade

Packaged product Spices, Herbs and Condiments cooks choice

Garlic and herb marinade contains 351 kcal per 100 g.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is close to the median for spices, herbs and condiments on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

351kcal per 100 g

3.6 gprotein

81 gcarbohydrates

1.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Sodium L	2,440 mg	106%
Total carbohydrates L	81 g	29%
Dietary fiber	not reported
Total sugars L	32 g
Added sugars L	16.3 g	33%
Protein L	3.6 g	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.6 gbelow the median for spices, herbs and condiments (median 6.1 g)
Sugars32 gin the top quarter of spices, herbs and condiments (median 5.2 g)
Fat1.2 gbelow the median for spices, herbs and condiments (median 9 g)
Saturated fat0.2 gin the lowest quarter of spices, herbs and condiments (median 2.7 g)
Sodium2,440 mgin the top quarter of spices, herbs and condiments (median 400 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: cooks choice
Barcode: 5028081001698
Category: Spices, Herbs and Condiments
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

oks garlic & marina fooks maize starch, sugar, garic powder (12) salt, maltodextrin, onion powder, dried rubbed parsley (3), ground black pepper, dried minced onion, dried oregano (0.5%, ground tumeric, thickener (guar gum), anti caking agent (silicon diaxide), rapeseed oil, ground sage (0.25) dried cut thyme (0.25 %), dried cut rosemary (0.2%), paprika extract. ho use cooks chotce marina best reults add 60g of garlic & her de to 600g of your chosen raw mec (or 10% of the weight of your mea for allergens see ingredients in "bold" and uppercase may contain: wheat, milk, egg. soya, barley. celery, mustard, sulphites sprinkle the marinade over oultry to ensure an even c

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Onion Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5028081001698. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.