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Garfish In Olive Oil

Packaged product Fish and Seafood Ramón Peña

Garfish In Olive Oil contains 244 kcal per 100 g. A serving, 2 ., 55 g (55 g) provides about 134 kcal.

Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

244kcal per 100 g
21.8 gprotein
0 gcarbohydrates
16.4 gfat
134kcal in serving, 2 ., 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 244 kcal
Total fat L 16.4 g 21%
Saturated fat L 1.8 g 9%
Trans fat L 0 g
Cholesterol L 56.4 mg 19%
Sodium L 327 mg 14%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 21.8 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 37%Fat: 63%244kcal / 100 g
  • Protein 37%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein21.8 gin the top quarter of fish and seafood (median 17 g)
  • Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
  • Fat16.4 gin the top quarter of fish and seafood (median 7.4 g)
  • Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
  • Sodium327 mgbelow the median for fish and seafood (median 383 mg)
  • Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Ramón Peña
Barcode
8426441161018
Label serving
2 . (55 g)
Category
Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8426441161018. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garfish In Olive Oil?

100 g of Garfish In Olive Oil has 244 kcal. Serving, 2 ., 55 g (55 g): about 134 kcal.

Is Garfish In Olive Oil high in protein?

Garfish In Olive Oil contains 21.8 g of protein per 100 g (44% of the 50 g Daily Value), or 12 g in serving, 2 ., 55 g (55 g). About 37% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in Garfish In Olive Oil?

Garfish In Olive Oil has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garfish In Olive Oil?

Garfish In Olive Oil contains 16.4 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Garfish In Olive Oil?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.