How many calories are in Garden Veggie Puffs Pizza Flavored?

100 g of Garden Veggie Puffs Pizza Flavored has 536 kcal. Serving, 28g/about 55 puffs (28 g): about 150 kcal.

How much protein is in Garden Veggie Puffs Pizza Flavored?

Garden Veggie Puffs Pizza Flavored contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 28g/about 55 puffs (28 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.3 g).

How many carbs are in Garden Veggie Puffs Pizza Flavored?

Garden Veggie Puffs Pizza Flavored has 57.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Garden Veggie Puffs Pizza Flavored?

Garden Veggie Puffs Pizza Flavored contains 32.1 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Garden Veggie Puffs Pizza Flavored?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Garden Veggie Puffs Pizza Flavored

Packaged product Sweets and Desserts Sensible Portion

Garden Veggie Puffs Pizza Flavored contains 536 kcal per 100 g. A serving, 28g/about 55 puffs (28 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 42% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 78 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

536kcal per 100 g

7.1 gprotein

57.1 gcarbohydrates

32.1 gfat

150kcal in serving, 28g/about 55 puffs (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	536 kcal
Total fat L	32.1 g	41%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	7.1 g	14%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	71.4 mg	5%
Iron L	1.1 mg	6%
Potassium L	286 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 42%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for sweets and desserts (median 7.3 g)
Fiber0 gin the lowest quarter of sweets and desserts (median 3.7 g)
Sugars7.1 gin the top quarter of sweets and desserts (median 3.2 g)
Fat32.1 gin the top quarter of sweets and desserts (median 10 g)
Saturated fat3.6 gabove the median for sweets and desserts (median 2 g)
Sodium893 mgin the top quarter of sweets and desserts (median 440 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Sensible Portion
Barcode: 0829515310295
Quantity: 6.5 oz
Label serving: 28g/about 55 puffs
Category: Vegetable cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

YELLOW CORNMEAL, AVOCADO OIL, SEASONING WHEY, SALT, SUGAR, TOMATO POWDER, ONION POWDER, SPICES, PARMESAN CHEESE (MILK, SALT, CULTURES, ENZYMES), CITRIC ACID, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), BEET JUICE POWDER (COLOR), GREEN BELL PEPPER POWDER, RED BELL PEPPER POWDER, CARROT POWDER, NATURAL FLAVOR. CONTAINS: MILK.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar Tomato Onion Yeast Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0829515310295. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.